Heart and Soul Healing Reflections

Reflections on research-based healing benefits of yoga, neurofeedback & talk therapy

How did “talk therapy” work for me?

My journey to a life experienced with more awareness, insight, acceptance, compassion, gratitude, and ultimately forgiveness for myself and others did not just happen and I certainly wasn’t raised in an environment that supported such practices or values. My first encounter with therapy was when I was about 10 years old, when my single-mother-of-three-children took […]