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To receive immediate access to a FREE Self-Compassion Meditation audio created to provide on-demand support on your journey of self-discovery as well as to receive information about the latest compelling research related to strengthening the body, mind, and spirit through yoga and "talk" therapy, sign up for the Sanctuary for Compassion and Connection's monthly newsletter below!

Short Yoga Nidra (Chair) TEST

$0.00

Yoga Nidra, often translated as yogic sleep, restores and renews all of our body systems and is a powerful tool for clearing away our limiting beliefs and emotions and for living from a more balanced state of being.  This practice will leave you feeling restored!

This audio is a 16-minute yoga Nidra practice, which is a meditation that can be practiced lying down or sitting up.  This version is guided while sitting up in a chair.  Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is.  This ancient practice can assist you through difficult life challenges, moods, and mental states and, when practiced regularly, can be a pathway to awakening.

Guidance includes:

  • Setting up (i.e., resting in a chair)
  • Inviting the heart-felt prayer
  • Cultivating the inner sanctuary
  • Body sensing
  • Breath sensing
  • Awareness of one’s true essence as whole and connected

Yoga Nidra practice is easy for beginners and differs from other forms of meditation in that it is fully guided and appropriate for someone suffering from major depression or in recovery from trauma.

Category: audio Tags: balanced state, breathing technique, Yoga Nidra, yogic sleep
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Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626

Hours:
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390

Serving Orange County, CA

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please call (714) 707-1277

For all other inquiries, please call
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Email: linda@sanctuary4compassion.com

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Reflection

For breath is life, so if you breathe well you will live long on earth. – Sanskrit Proverb
You yourself, as much as anybody in the entire universe deserve your love and affection. – Buddha
Every truth has four corners: as a teacher I give you one corner, and it is for you to find the other three. – Confucius
Gratitude is not only the greatest of virtues, but the parent of all the others. – Cicero 
One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. – Anonymous
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