Gentle Restorative Yoga and Guided Yoga Nidra Meditation Class

This class encourages students to invite balance into their lives and begins with a gentle stretching routine to release restlessness and prepare the body for deep relaxation.  Then we transition into a restful restorative shape of your choice, comfortably cushioned with props we have around the house to support the body in all the right places, facilitating a deeper level of absorption of the powerful sounds of Chakra-tuned quartz crystal singling bowls.  Immersing yourself in such a positive environment will promote the body’s natural relaxation response and healing ability, wash away energetic blocks and open you up to a deeper connection within.  This class is accessible to all!