Heart and Soul Healing Reflections

Reflections on research-based healing benefits of yoga, neurofeedback & talk therapy

Can meditation support your immune system, especially in light of the effects of COVID-19?

As someone that suffered with anxiety for most of my life, I am personally so grateful for my yoga practice, which includes various contemplative practices such as meditation.  (Click here for a great image that reflects the many different types of contemplative practices.)  What I found through the ongoing use of these tools is a […]

Can direct neurofeedback help when our minds separate from our bodies?

When we think about human senses, most of us are able to easily identify the five primary senses of sight, hearing, smell, taste and touch.  But did you know that we actually have three more senses that are integral to our fully embodied, lived experience as humans?  These are vestibular senses of body rotation, gravitation […]

What is it about mindfulness that reduces stress – ACCEPTANCE!

In my own personal journey of healing, as well as being a compassionate witness to the healing of others, I have come to realize that suffering comes from rejecting parts of ourselves that we either think or believe are unacceptable to others.  When I first found myself in psychotherapy, I discovered that I was rejecting […]

5 Intention-setting Ideas to Honor the New Normal

National Mental Health Month The COVID-19 virus has taken a lot away from how we experienced the world in the past, so there is much to grieve.  And grief is heavy.  It can make us feel like we are walking in quicksand or moving through molasses.  Our thoughts lost in a thick fog.  It takes […]

Does including music in a yoga class add to the healing benefits?

When I first started taking yoga classes years ago back in New Jersey, the teachers did not play music in the background.  There might have been some chanting, as I do remember learning about chanting “Om” and “Shanti” to start and end classes.  However, it wasn’t until I attended a class where the teacher played […]

5 Intention-setting Ideas to Spread Hope

National Month of Hope At the time of this writing, most of the country has been instructed to follow physical distancing guidelines and/or an order to “stay-at-home” to battle the unprecedented spread of the COVID-19 virus.  Although such mandated imposed physical isolation guidelines may be critical to the physical safety and health of many during such a pandemic, […]

Can direct neurofeedback help individuals with a diagnosis of schizophrenia?

The effects of the unprecedented coronavirus will be felt by all for a currently unknown period of time.  The fear-driven behavioral responses that this pandemic has been producing is a reflection of how deep and strong our survival response goes.  And, yet, at some point, relief will come in the form of a vaccine.  However, […]

5 Intention-setting Ideas to Reduce Inflammation During Times of Transition

The experience of the season of Spring seems to reflect Ralph Waldo Emerson’s quote above – and, no wonder, Spring might be the most eagerly awaited change of seasons of the year for many of us! At the same time, did you know that it is also the time of year when suicides peak? Researchers are […]

Compassion for Survivors of Trauma – a New View of Substance Use Disorder/Addiction!

I remember being assigned to read the book by Dr. Gabor Maté, In the Realm of Hungry Ghosts, while in graduate school and simply feeling gratitude, compassion and validation afterwards.  I never believed in the medical model of addiction that describes the symptom of addiction as a chronic disease of the brain, even suggesting a […]

5 Intention-setting Ideas For Supporting Diversity and Inclusivity

Celebrating National Black (Afro-American) History Month! Why is it important to promote Black History Month?  Well, I believe, as did Gandhi, that it is our ability to embrace diversity that reflects the highest aspects of being human and defines the very fabric of our nation.  This month is an opportunity to recognize the central role blacks […]

Will physicians start prescribing yoga for hypertension soon?

Both of my parents have a diagnosis of hypertension and were put on antihypertensive prescription medication to control it.  I think my mother received the diagnosis in her 30s.  I was turning 40 when I first heard my physician say my blood pressure was “elevated” and wanted it monitored in order to determine if I […]

5 Intention-setting Ideas to Support Change

I believe most of us have thought to ourselves “I hate change” at least once in our lives.  And the message we often hear is “Change is hard”.  Perhaps it is these messages, thoughts, and/or beliefs that underlie the approximate success rate of 10% for the New Year resolutions set at this time of year! […]

Might direct neurofeedback reduce impulsive behaviors?

The symptom of impulsivity can be found listed under several mental/behavioral health diagnoses, including but not limited to intermittent explosive disorder, substance abuse, OCD, PTSD and binge eating disorder.  When the Diagnostic and Statistical Manual of Mental Disorders, Fifth edition (DSM-5™) was published in 2013 and included binge eating disorder, I finally felt validated and, […]

5 Intention-setting Ideas to Bring More Joy Into Your Life

This time of year can be stressful for most of us to say the least!  For some, including myself, it might also bring up memories of loss, family discord, and unfulfilled dreams.  So I did a little research on tools that have been shown to shift us into a space of joy and, when integrated into […]

Is positive psychology really effective?

When we experience loss, it is normal and natural to feel sad.  It is also normal and natural when we are under stress to use safety seeking strategies such as pulling back from support structures, such as friends and family.  At the same time, it can sometimes be difficult to move through such normal experiences […]

5 Intention-setting Ideas for Holiday Self-compassion Breaks

Once again I feel the holiday season crept up on me this year without a sound!  Although my eyes enjoyed the seasonal changes in nature and my skin noticed the chill in the air, my fine-tuned skill of denial also kept me from fully leaning into what’s to come. Why, you might ask . . . […]

5 Intention-setting Ideas to Honor Our Achievements

The Season of Harvest is Upon Us – Let’s Celebrate! I had the pleasure of visiting the Kripula Center for Yoga and Health in Massachusetts for a day recently and participated in creating this sand mandala (below) or sacred cosmogram with a compassionate community of others raising awareness of something larger than each of our small worlds.  […]

Might integrating trauma-informed yoga into group psychotherapy be helpful in healing and health?

As a trauma-informed yoga teacher and holistic psychotherapist, I’m always on the outlook for new ways to integrate these two (East meets West) healing modalities, better supporting the alignment of the body, mind and soul (think spirituality).  Research continues to emerge in support of integrating both with positive effects.  As we continue to expand our […]

Is direct neurofeedback safe and effective for depression when pregnant?

I believe most of us want to do what is best for our health, such as eating well, exercising, getting enough sleep and staying connected with friends and family and I imagine maintaining our health and wellbeing takes another step up on our list of priorities when we think about getting (or are) pregnant.  If […]

5 Intention-setting Ideas for Self-care in Chaotic Times

It is so difficult to not be affected by what is happening in the world, especially when we are deeply aware of how interdependent and connected we all are.  We can feel small, scared, overwhelmed and helpless in such times of chaos.  We might think to ourselves “What can I do, I am only one […]