Can neurofeedback reduce the effects of another symptom of trauma – gambling?

As I like to quote renowned addiction expert, Dr. Gabor Maté, “Not all traumatized people become addicted, but all addicted people, including those addicted to opioids, were traumatized in some way.” He has also stated “Addiction is only a symptom, it’s not the fundamental problem. The fundamental problem is trauma.This message is very powerful and supports efforts to destigmatize people who struggle with addictive behaviors of all kinds, whether the impulse to soothe is temporarily satisfied by alcohol/drugs, exercise, shopping, eating, caffeine, tobacco/nicotine, internet gaming, sex, TV, social media or gambling. My adaptive behavioral addiction to chronic toxic stress as a child was eating and it did soothe me in the moment, although not for very long. Since the diagnosis of gambling addiction was added in the 5th addition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), research has been able to focus on treatments that might be helpful to healing.

My own healing journey included both talk therapy along with yoga, to reduce the internal conflict and stress I felt and to understand why I felt it in the first place. The contemplative practices in yoga created space in my mind and body to process through talk therapy with more ease. I wasn’t aware of neurofeedback or non-invasive brain stimulation at the time, although it has been around for over 50 years. I think it was due largely to the pharmaceutical marketing push to treat mental health challenges that created our current infatuation with psychopharmacology and moved any non-pharmaceutical options into the shadows for a long time. I’m grateful neurofeedback is making a strong comeback as it does not have the many complex side effects prescription medications cause in both the body and mind!

As we begin to embrace addictions, both chemical and behavioral, as natural adaptive behaviors to chronic toxic stress from adverse childhood experiences, we can begin to expand our treatment options beyond Cognitive Behavioral Therapy (CBT) and prescription medications. Neurofeedback can expand our window of tolerance (like yoga did for me) to create space to process and release the pain and shame emanating from our past with more ease and without drugs. Although preliminary, research is beginning to show that neurofeedback can significantly reduce the cravings experienced by people struggling with a gambling addiction. If you, or someone you love may be in this space, it is my hope that you might consider neurofeedback as a tool to support the journey of healing.

If you would like to read more about the research related to gambling disorder, click on the button below:

Can two decades of research be wrong about the benefits of direct neurofeedback for neuropsychiatric disorders?

I don’t think so!

With the growing awareness around complex trauma and the corresponding increase in mental health challenges, such as anxiety, depression, and addiction, it is mission critical that the healthcare system take off the blinders and drop the belief that prescription medications are the first line of attack to address such challenges. Most health care insurance will now cover acupuncture and chiropractic services, which are considered complimentary and alternative medicine (CAM) practices, in addition to more traditional, conventional medical services for what ails the body. However, they seem more reluctant to turn to CAM when addressing what ails the mind. After twenty years of research, direct neurofeedback or transcranial direct current stimulation has been shown to relieve the symptoms of many neuropsychiatric disorders.

The mind is the different levels of consciousness that arises from the brain, the main organ of our neurological or nervous system in the human body. Therefore, the mind works through the organ of the brain to think, feel and decide what action to take or not. So when we are challenged by our mental health, we can work with the mind and/or the brain. Traditionally, medications were prescribed for the brain while psychotherapy was prescribed for the mind. But what if someone is not responding to the medications or doesn’t want to take medications at all? How can we then work with the brain directly, while also working with the mind? That’s where direct neurofeedback comes in.

With the growing understanding of the neuroplasticity of the brain, more noninvasive brain stimulation options have been explored. Neuroplasticity is the nervous system’s innate ability to reorganize itself towards health and balance in response to stimuli by creating new neural networks in the brain. This facilitates the neurons to regulate their responses to new situations. Direct neurofeedback communicates with the brain directly in its own natural electromagnetic language, gently stimulating the brain’s neuroplasticity, facilitating the interruption of the imbalances of the brain and supporting the development of a more balanced state. This approach trusts in the human body’s inborn ability to heal itself when the support structures are organic.

When someone has a history of complex trauma, the body and mind naturally adapt for survival, and symptoms of that adaption include, but are not limited to, panic attacks, obsessive-compulsive thoughts and behaviors, fibromalgia, self-harm behaviors, impulsivity, chronic fatigue, poor concentration and procrastination. The American Psychiatric Association produces a book, called the Diagnostic and Statistical Manual of Mental Disorders, creating labels for all of these normal human adaptations to a chronic hostile environment. The book might be more appropriately titled Human Trauma Responses. When the healthcare system wears this lens when offering healing modalities, it can begin to embrace person-centered care that involves personal choice, which trauma robs us of. Within choice of healing journeys, CAM options become more available when backed by decades of research. As a safe and affordable neuromodulation approach, direct neurofeedback has potential in many clinical uses.

If you would like to read more about this research:

Recovery from alcohol use disorder is a crooked road – can direct neurofeedback help ease the journey?

The high levels of stress, loss and isolation due to the pandemic have been challenging to everyone’s mental health, but perhaps much more so for those of us that suffer from symptoms that accompany alcohol use disorder, specifically craving and consumption. With no end in sight for the continued spread of the virus, what options might be available to calm the fear centers of the brain beyond virtual meetings? What if there was a painless, non-invasive treatment that could reduce these symptoms and create more ease on the road to recovery?

Recent research did a systematic review and meta-analysis of 25 direct neurofeedback studies and the findings suggest that bilateral direct neurofeedback and multiple treatments have positive effects on reducing the symptoms of cravings. It might not be a magic pill, yet direct neurofeedback just might reduce the bumps in the road and the detours on the path of recovery.

If you might be interested in learning more, click on the link below:

Can neurofeedback be a “Nudge” to a Stuck Nervous System Due to Early Life Stress?

Growing up in a single-mother household created a lot of stress and fear that stayed with me even as an adult.  Such a household dynamic brings a greater risk of poverty, which creates challenges in securing a safe place to live and putting food on the table on a consistent basis.  Fear in childhood from stressful experiences can change the trajectory of a person’s health over the entire life span if not addressed, specifically an elevated vulnerability to addiction in all of its forms.  Now, with the advent of the pandemic, we might need to add this to the long list of stressors that children struggle to adapt to as it might be years before the impact and lingering effects of the fear and isolation it has caused to be fully understood.  Is it possible that neurofeedback might be able to “nudge” the fearful nervous system back in the direction of health?

What we have learned about adverse childhood experiences and the traumatizing effects of such, is that talking about it may not be enough to move through the fear and calm the emotional centers of the brain.  More is needed and not everyone is willing to tolerate the side-effects of prescription medication, such as suicidal thoughts.  Therefore, research into alternative and complementary non-invasive, non-medication treatments, such as yoga and neurofeedback, has increased over the past couple of decades, with very promising results.

A recent review focused on neurofeedback to determine if it might help move the autonomic nervous system away from fear toward homeostatic equilibrium in people who experienced early life stress.  The researchers conclude that neurofeedback can increase the efficacy of other training protocols and more traditional talk therapy techniques.

Can direct neurofeedback provide hope to those experiencing post-stroke fatigue?

As a direct neurofeedback provider, I am continually amazed at the positive effects it has on people’s lives.  I am in awe of the human body’s natural ability to heal itself, especially when it is supported naturally.  I feel privileged to work directly in supporting the brain’s neuroplasticity and its innate ability to organize itself towards health.  I feel excited every day to learn how this treatment modality is being utilized to address so many different body-mind symptoms of disease, to improve quality of life and well-being.  A recent exploratory study took a look at a very common symptom post-stroke, fatigue.

According to the CDC, stroke:

  • Is a leading cause of serious long-term disability;
  • Reduces mobility in more than half of stroke survivors age 65 and over;
  • Impacts someone in the US every 40 seconds.

With such statistics, anything that we can do to support the brain-body recovery would be a significant development.  As someone who has a family history of cardiovascular disease, including stroke, I feel excited about the possibilities.

With fatigue being one of the most commonly reported symptoms after a stroke, the study looked at using transcranial direct current stimulation (aka direct neurofeedback) to support the activity of the brain on its road to recovery.  The study only included a single session of direct neurofeedback and the results indicated that such treatment may be a useful tool for managing post-stroke fatigue.  I can only imagine the results if more sessions were offered, but I guess we will have to wait for that study!

In the meantime, if you or someone you love is suffering from post-stroke symptoms, especially fatigue, consider reading this study (click below) and looking for a direct neurofeedback provider in their area.

When emotional dysregulation has us in its grip, might direct neurofeedback help?

When we are born, the parts of our brain that are driving the car are the ones responsible for our emotions.  The prominent logical part of our brain – the prefrontal cortex – doesn’t start to grow until between the ages of 1 and 2 years of age, with the most important years in a child’s development extending to the age of 3.  During these first 3 years of life, it is critical that a child receives warmth, love and responsive care.  Otherwise, the child is at greater risk of experiencing an interpersonal traumatic attachment injury, which impacts the brain’s development, leading to growing fears of abandonment/rejection and emotional dysregulation.  Basically, the emotional brain highjacks the logical brain and remains in the driver’s seat, possibly for life!

If a child does not experience the warmth and care they need from a primary care giver, dysfunctional symptoms begin to emerge as a result of such a traumatic attachment injury.  These symptoms will lead to a diagnosis of Reactive Attachment Disorder (RAD) in childhood, if the child is fortunate enough to have someone in their lives to intervene and secure the support that is needed.  If not, the child will adapt in ways to maintain safety, yet will not outgrow the symptoms.  As an adult, the symptoms now get a different diagnosis – and are labeled as a personality disorder.

One of those labeled personality disorders is borderline personality disorder (BPD).  This diagnosis is characterized by emotional dysregulation and poor executive function, which includes adaptable thinking, self-monitoring, and self-control.  Serious symptoms include impulsive, self-destructive behaviors, including self-injury and suicide attempts.  People suffering the symptoms of BPD find it difficult to establish and maintain stable, trusting relationships because of the fear of abandonment from significant others.  Therefore, it can be difficult to heal through traditional psychotherapy alone, since the therapeutic relationship is one that is based on trust.

This dilemma then begs the question of whether direct neurofeedback might support people who are have been diagnosed with BPD, perhaps facilitating their healing journey.  Well, recent research took a look at if, and how, such an intervention might be helpful.  What this research showed was that increasing the activity of the dorsolateral prefrontal cortex through repeated stimulation via direct neurofeedback significantly improved major executive functioning and cognitive control over negative emotions, bringing hope to many!

To read more, click on the link below:

 

Is direct neurofeedback a viable non-drug treatment option for ADHD?

As the most common neurodevelopmental disorder, Attention-deficit hyperactivity disorder impacts an estimated 11% of children in school, with symptoms of inattention, hyperactivity, impulsivity and various cognitive dysfunctions often persisting into adolescence and adulthood.  And thanks to modern neuroimaging technology, relatively distinct brain regions within the prefrontal cortex have been identified as having altered activity, accounting for the symptoms of ADHD.  These disturbances in the networks of the brain have begun to come under further study when considering therapeutic interventions.  Transcranial direct current stimulation (tDCS), aka direct neurofeedback, has shown promising effectiveness in both neuropsychological and neurodevelopmental disorders, especially ADHD.

Symptoms of inattention or being easily distracted is very common, as it is the mind’s natural tendency or default mode.  It is actually wired for continuous distraction and a culture that values multi-tasking reinforces this wiring.  Mindfulness, or the practice of narrowing our focus to a single-task or giving our undivided attention to the task at hand, is one way to train the mind to ‘pay attention’.  However, this is sometimes easier said than actually done.

Now add trauma to this default mode of distraction.  When the mind is overwhelmed by strong, and often uncomfortable emotions, the use of the natural, default distraction wiring of our brains can actually be of benefit as it provides relief from those emotions, albeit temporary, brief and fleeting.  In fact, using conscious distraction techniques can actually keep us be safe from harm in the moment by moving us away from more unhealthy reactions to such powerful emotions, such as self-harming thoughts and behaviors including substance use.

The go-to approach to ADHD has been medication and behavioral modification therapy, yet the lack of long-term effects for both has been disappointing to those who suffer from the symptoms of this neurodevelopmental disorder.  Such lack of long-term effects has generated renewed interest in neurofeedback in recent years as a promising method for improving neuropsychological and cognitive deficits in ADHD.  Although more research may be required to determine the length of initial treatment along with the need for ongoing intermittent treatment to assess how long the benefits last, this non-invasive brain wave modulation intervention may just be a better approach while eliminating any medication side-effects!

If you would like to read more about the current state of the research on using direct neurofeedback for ADHD, click the link below:

Might transcranial direct current stimulation (aka direct neurofeedback) be an additional tool to reduce symptoms of depression as a result of the impact of the pandemic?

If there is one silver lining to this pandemic it is the blossoming realization and acceptance of the fact that people need people!  It is shining a light on the cultural ideal of independence and reflecting the shadow side of such an ideal.  Human beings were designed to be interdependent, using relationships within their tribes and communities to grow and thrive.  If independence was truly the healthy ideal, why aren’t more people thriving during this pandemic?

Use this time to reflect on the lessons being brought forward to us.  If we embrace the fact that we need each other – and that it makes us feel good to help each other – than perhaps we can learn to be at ease with asking for help and support when we need it, knowing it will deepen our connections with others and make others feel good about themselves.  What brings hope during these unexpected – and let’s just own it – scary times is collaboration and comradery.  Knowing we are not alone – in our experiences, thoughts, and emotions – and that if we just have the courage to reach out, we will find relief.

Action is actually an antidote to fear.  So, although the mind says withdraw, let the body lean in and reach out a hand – to call a friend, to pet an animal, to throw and catch a ball with a child and best of all to give and receive a hug with a loved one.  You might even try your hand at writing, perhaps a letter or poem, to someone you care about and are unable to see in person at this time.  Letting them know you are thinking about them and care about them might forever change their world in that immediate moment.

All of these acts of connection soothe the mind’s sense of disconnection.  As neuroscience is demonstrating, our brains are wired for connection and, when we begin to experience disconnection, symptoms like depression start to develop.  And the current pandemic conditions are only exacerbating any pre-existing sense of disconnection.  Therefore, we need more tools that support the brain’s innate ability to reorganize towards health, beyond medications that bring so many unwanted side-effects.  We need tools that reduce the fear signals in the brain so that action becomes more of an option when depressive symptoms loom.

Well, such a tool exists and a recent systematic review and meta-analysis of the research reflects that this tool is effective in the treatment of depression.  Prior to this review, the results were mixed.  However, now enough randomized clinical trials have been conducted and the cumulative data reflect that direct neurofeedback has achieved superior response and remission rates, warranting further large-scale clinical trials!

This information is vital as we continue to move through this pandemic and beyond.  The lasting effects of the physical distancing required for our immediate physical health are still unknown at this time, yet history informs us that the psychological wounds may be deep.  Acknowledging that symptoms of depression may be arising, whether within our own experience or witnessing it in others, helps to anticipate support might be needed along the healing path.  Knowing about the treatment options facilitates choice throughout the journey.

To read more about this research click on the link below:

Can direct neurofeedback help when our minds separate from our bodies?

When we think about human senses, most of us are able to easily identify the five primary senses of sight, hearing, smell, taste and touch.  But did you know that we actually have three more senses that are integral to our fully embodied, lived experience as humans?  These are vestibular senses of body rotation, gravitation and movement, proprioception as the experience of agility, balance and coordination, and interoception as the ability to feel what is going on inside of our bodies.  It is this last one that is more recently coming forward into the light as it is critical in the healing process related to complex trauma.

When our sense of interoception is damaged, we might be challenged to know when we feel hungry or full, cold or hot, and/or thirsty.  It can also make self-regulation difficult.  When we learn it is not safe to attune to this sense or feel betrayed by it, the mind works to separate from the body, learning to ignore any sensations that emanate from the body, for fear those powerful sensations will reveal our inability to attend to them.  This manifested itself in my own experience when I grew up hungry due to food insecurity.  I quickly learned that the personal, physical sensation of discomfort that accompanies hunger was something I could ignore, especially when my next meal was consistently in question.  Then, when food was present, I had difficulty in portion control, often eating so much that I was in physical pain.

The sense of interoception is often adversely impacted when the human body experiences trauma, especially interpersonal trauma in childhood, and can be so badly damaged that it leads to fragmentation, such as dissociative conditions.  And our Western medical model supports this separation of body and mind, where medical students are trained to simply view the body as the focus for treatment and psychotherapists are trained to view the mind – and its thoughts – as the main focus of treatment.  As we start to embrace the inseparable mind-body connection and better understand the impact of complex mental traumatization, we are learning that talking about past traumas in therapy is only part of the healing process.  More is needed!

In fact, before venturing into cognitive trauma work, it is vital to create safety and some level of internal state regulatory capacity, so people recovering from complex post-traumatic stress disorder (C-PTSD) can avoid the overwhelm that leads to dissociation and holds them back from post-traumatic growth.  Research is now showing that neurofeedback therapy (NFT), like direct neurofeedback, can be added to the treatment of C-PTSD as a method of implicit regulation, changing the brain in a way that eases the symptoms of trauma and opening the window wide to deep healing and inner peace.

If you would like to read more, click on the link below:

Can direct neurofeedback help individuals with a diagnosis of schizophrenia?

The effects of the unprecedented coronavirus will be felt by all for a currently unknown period of time.  The fear-driven behavioral responses that this pandemic has been producing is a reflection of how deep and strong our survival response goes.  And, yet, at some point, relief will come in the form of a vaccine.  However, there is another health challenge that stirs fear in the hearts of many, the life-long diagnosis of the severe mental disorder of schizophrenia.

One of my very first clients that I saw as a Marriage and Family Therapist Trainee carried a diagnosis of schizophrenia.  My client challenged me to learn more about this disorder in order to provide the best quality of service I could at that point in my training.  I learned that schizophrenia, although not as common as other mental disorders, affects feelings, thinking, and behaviors and the symptoms can be very disabling.  Symptoms of schizophrenia are categorized using the medical terms of either positive, negative, or cognitive.  Positive symptoms add and negative symptoms take away.

For example, positive symptoms might include hallucinations, delusions, or repetitive movements that are hard to control.  Negative symptoms include reduced feelings of pleasure, reduced speech, apathy, reduced social drive and social interest, and loss of motivation.  The underlying cause or causes of this severe mental disorder are still unknown and available treatments focus on eliminating the symptoms of the disease.  The first line of attack as far as treatment is concerned is antipsychotic medications.  Once a medication is found to work, then psychosocial treatments, such as therapy, is offered to help individuals learn and use coping skills.  Research has shown that participating in such psychosocial treatments reduces relapses and/or hospitalizations; however, the most challenging aspect of treatment is nonadherence to medication.  Therefore, a focus on increasing treatment adherence could have a positive effect on all impacted by this severe mental disorder.

Individuals with schizophrenia struggle to live life independently and improving this situation is a significant mental health priority.  It seems as though the negative symptoms of this disorder are associated with poorer functional status and quality of life than are the positive symptoms and this may be because primary negative symptoms generally do not respond well to the antipsychotic medications currently available.  Research has suggested that up to 60% of patients may have prominent clinically relevant negative symptoms that require treatment.  With this information it then becomes more easily understandable why these individuals may not be compliant with their medications – because those medications don’t work for them.  The question now is what is being done to support these individuals and address this unmet medical need?

Well, there is hope on the horizon.  An article recently published in the Journal of the American Medical Association Psychiatry looked into the use of transcranial direct current stimulation (AKA direct neurofeedback) as an add-on therapy for negative symptoms of schizophrenia.  In this double-blind randomized clinical trial of 100 individuals diagnosed with schizophrenia with predominant negative symptoms, results showed that this non-medication treatment was effective and safe in ameliorating negative symptoms.

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