2024 Vision Board Playshop

Copy of July 14, 2019 – 1

New Stretch Yoga Class

New Spring In-person Yoga Class!

New Year New Moon Vision Board Playshop

October Sound Bath

Immersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability.  Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance into resonance in the mind, body, heart and soul.

Sacred September Sound Bath

Immersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability.  Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance into resonance in the mind, body, heart and soul

 

Summer Sacred Sound Baths

Hybrid (On-site/In-person and Online/Virtual) Reiki-infused Sound Healing and Meditation Class!

On-site/In-person Community Gathering Practice Tips

We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings.  For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join us in-person.   If you are interested in this option, let us know and we will provide further guidance, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment (to ensure your spot is saved)
  • Masks will be required before and after the class
  • Bring your own props (e.g., mats, blankets, pillows, bolsters, eye pillows, intention cards, etc.)
  • Come at least 15 minutes early to settle in and allow physical distancing while doing so (doors will open at 6:30 pm)

Virtual Community Gathering Practice Tips

For those that would prefer to stay in the comfort of home – whether due to physical distance, family participation and/or even the enhanced sense of privacy – we will continue to provide the option to connect with us through Zoom.

Once you let us know that you are interested in attending, we will send you an email that will include details around what is needed from you, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment
  • Checking your email for the Zoom link to join the class
  • A few minutes before the class, simply clicking the link within the email to be sent straight to our meeting room

To facilitate the benefits of such a virtual community practice at home, below we have provided some helpful hints:

  • Set up your mats at least 3 giant steps from your device.
  • Elevate your device 21-24″ from the floor and have it tilted forward slightly.
  • Have your props nearby.
  • Although not required, having a headset or ear buds to listen when the singing bowls are playing may enhance your listening pleasure.
  • Please know you will not need to have your audio/video camera on during the practice.  If you would prefer to reduce the number of distractions or increase the sense of privacy, we invite you to turn off your audio and video once the class starts.

Restorative Yoga Tips and Props

On the day of the class, here are some additional recommendations to create a more sacred space in advance for your practice:

  • Make sure you’ll be in a space where there won’t be any background noises, distractions or interruptions.
  • Adjusting the lighting in the room to your liking, perhaps turning off any overhead lighting and minimizing outdoor light and instead turning on a room lamp or lighting your favorite candle(s).
  • Wear warm, comfortable clothing including socks.
  • If available, bringing your favorite deck of intention cards and essential oil to your mat.
  • Placing your props (see below) to the side of your mat so they are within an easy reach during the class.

 In home prop ideas:

  • Bolster:  couch cushions or a tightly rolled comforter, towel, or blanket (can be secured with 2 ties, scarfs or belts)
  • Pillows:  couch, chair or bed pillows will do
  • Blankets:  your favorite blanket to cover yourself and either 2 additional blankets or bath or beach towels (no sheets)
  • Yoga blocks: books, either paper back or hard cover, stacked
  • Eye pillow:  hand towel, tie or scarf

Hybrid (On-site/In-person and Online/Virtual) Reiki-infused Sound Healing and Meditation Class!

On-site/In-person Community Gathering Practice Tips

We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings.  For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join us in-person.   If you are interested in this option, let us know and we will provide further guidance, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment (to ensure your spot is saved)
  • Masks will be required before and after the class
  • Bring your own props (e.g., mats, blankets, pillows, bolsters, eye pillows, intention cards, etc.)
  • Come at least 15 minutes early to settle in and allow physical distancing while doing so (doors will open at 6:30 pm)

Virtual Community Gathering Practice Tips

For those that would prefer to stay in the comfort of home – whether due to physical distance, family participation and/or even the enhanced sense of privacy – we will continue to provide the option to connect with us through Zoom.

Once you let us know that you are interested in attending, we will send you an email that will include details around what is needed from you, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment
  • Checking your email for the Zoom link to join the class
  • A few minutes before the class, simply clicking the link within the email to be sent straight to our meeting room

To facilitate the benefits of such a virtual community practice at home, below we have provided some helpful hints:

  • Set up your mats at least 3 giant steps from your device.
  • Elevate your device 21-24″ from the floor and have it tilted forward slightly.
  • Have your props nearby.
  • Although not required, having a headset or ear buds to listen when the singing bowls are playing may enhance your listening pleasure.
  • Please know you will not need to have your audio/video camera on during the practice.  If you would prefer to reduce the number of distractions or increase the sense of privacy, we invite you to turn off your audio and video once the class starts.

Restorative Yoga Tips and Props

On the day of the class, here are some additional recommendations to create a more sacred space in advance for your practice:

  • Make sure you’ll be in a space where there won’t be any background noises, distractions or interruptions.
  • Adjusting the lighting in the room to your liking, perhaps turning off any overhead lighting and minimizing outdoor light and instead turning on a room lamp or lighting your favorite candle(s).
  • Wear warm, comfortable clothing including socks.
  • If available, bringing your favorite deck of intention cards and essential oil to your mat.
  • Placing your props (see below) to the side of your mat so they are within an easy reach during the class.

 In home prop ideas:

  • Bolster:  couch cushions or a tightly rolled comforter, towel, or blanket (can be secured with 2 ties, scarfs or belts)
  • Pillows:  couch, chair or bed pillows will do
  • Blankets:  your favorite blanket to cover yourself and either 2 additional blankets or bath or beach towels (no sheets)
  • Yoga blocks: books, either paper back or hard cover, stacked
  • Eye pillow:  hand towel, tie or scarf

Hybrid (On-site/In-person and Online/Virtual) Reiki-infused Sound Healing and Meditation Class!

On-site/In-person Community Gathering Practice Tips

We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings.  For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join us in-person.   If you are interested in this option, let us know and we will provide further guidance, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment (to ensure your spot is saved)
  • Masks will be required before and after the class
  • Bring your own props (e.g., mats, blankets, pillows, bolsters, eye pillows, intention cards, etc.)
  • Come at least 15 minutes early to settle in and allow physical distancing while doing so (doors will open at 6:30 pm)

Virtual Community Gathering Practice Tips

For those that would prefer to stay in the comfort of home – whether due to physical distance, family participation and/or even the enhanced sense of privacy – we will continue to provide the option to connect with us through Zoom.

Once you let us know that you are interested in attending, we will send you an email that will include details around what is needed from you, including:

  • Signed Releases/Waivers of Liability forms (one time, for new students only)
  • PayPal information to facilitate payment
  • Checking your email for the Zoom link to join the class
  • A few minutes before the class, simply clicking the link within the email to be sent straight to our meeting room

To facilitate the benefits of such a virtual community practice at home, below we have provided some helpful hints:

  • Set up your mats at least 3 giant steps from your device.
  • Elevate your device 21-24″ from the floor and have it tilted forward slightly.
  • Have your props nearby.
  • Although not required, having a headset or ear buds to listen when the singing bowls are playing may enhance your listening pleasure.
  • Please know you will not need to have your audio/video camera on during the practice.  If you would prefer to reduce the number of distractions or increase the sense of privacy, we invite you to turn off your audio and video once the class starts.

Restorative Yoga Tips and Props

On the day of the class, here are some additional recommendations to create a more sacred space in advance for your practice:

  • Make sure you’ll be in a space where there won’t be any background noises, distractions or interruptions.
  • Adjusting the lighting in the room to your liking, perhaps turning off any overhead lighting and minimizing outdoor light and instead turning on a room lamp or lighting your favorite candle(s).
  • Wear warm, comfortable clothing including socks.
  • If available, bringing your favorite deck of intention cards and essential oil to your mat.
  • Placing your props (see below) to the side of your mat so they are within an easy reach during the class.

 In home prop ideas:

  • Bolster:  couch cushions or a tightly rolled comforter, towel, or blanket (can be secured with 2 ties, scarfs or belts)
  • Pillows:  couch, chair or bed pillows will do
  • Blankets:  your favorite blanket to cover yourself and either 2 additional blankets or bath or beach towels (no sheets)
  • Yoga blocks: books, either paper back or hard cover, stacked
  • Eye pillow:  hand towel, tie or scarf