This author has yet to write their bio.Meanwhile lets just say that we are proud Linda contributed a whooping 58 entries.
The second most frequent question I get asked – after how many times a week should I do yoga (Click here to read my reflection on this question) – is how long should I meditate each day in order to reap the benefits? Well, it appears that brief daily meditations can have a positive effect […]
If you know – or have ever known – someone that struggles or struggled with stuttering, then you most likely are aware of how physically and mentally exhausting it can be for them to communicate as they attempt to control the disruptions in their speech caused by this neurodevelopmental condition. And when we realize that […]
If we are lucky, our parents actively taught us the concept of compassion towards others. If we were very lucky, our parents actively taught us self-compassion. Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]
Growing up in a chaotic home environment, whether as a result of job loss, divorce, mental illness or abuse, challenges the developing brain to grow from its survival parts to the parts that allow us to engage in the world in a way that brings a sense of acceptance, belonging, peace and abundance. It gets […]
I believe we are all feeling the heaviness of the divisive energy that we are experiencing in the world, whether we want to acknowledge it or try to pretend it doesn’t exist. So many of us can’t wrap our minds around what is happening! I keep reminding myself we must have destruction before construction. The […]
I’m a big believer in our innate ability to heal ourselves, the power of the human body and mind to continually work together towards homeostasis and health. I also have personally experienced the chaos created in both by trauma, challenging my body and mind to maintain that state of equilibrium and well-being. Through my own […]
September is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy. Conversations can make a difference when someone is thinking about suicide. Did you know that […]
I had a dear colleague once say to me “We didn’t know what we didn’t know. When we know, we do better”. I hear myself repeating this phrase often, because blame and shame are not healthy, period. Yet, if we don’t look back to reflect on the need for change and growth, then we are […]
On Tuesday, August 7th, with the planet Uranus going retrograde, we will now be under the influence of six planets in retrograde for the next two weeks, until the 19th when Mercury returns direct and Mars returns direct on the 27th. In addition, we have the last eclipse of the year, a solar eclipse occurring […]
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LINDA CROSSLEY, MBA,
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