Entries by Linda

Online Reiki-infused yoga, sound healing and meditation class!

This online group gathering will be conducted using Zoom’s video conferencing, which provides an option to turn off the your audio/video at any time, supporting privacy and facilitating a reduction in distractions.  For first-time attendees, signed release of liability/waiver forms will be needed.  Once these forms have been received, along with payment via PayPal, an […]

5 Intention-setting Ideas to Honor the New Normal

National Mental Health Month The COVID-19 virus has taken a lot away from how we experienced the world in the past, so there is much to grieve.  And grief is heavy.  It can make us feel like we are walking in quicksand or moving through molasses.  Our thoughts lost in a thick fog.  It takes […]

Online Reiki-infused gentle movement and meditation class!

This online class will be conducted using WebEx’s video conferencing, which provides the option to turn off your camera at any time, supporting your privacy and facilitating a reduction in distractions.  For first-time attendees, we will need to secure a signed release of liability form, which will be sent to you via email.  Once we […]

Online Restorative Yoga Classes In June

These online classes will be conducted using Zoom’s video conferencing, which provides an option to turn off the video at any time, supporting your privacy and facilitating a reduction in distractions.  For first-time attendees, a signed release of liability form will be needed, which you can access by clicking here.  Once this form has been […]

Online Reiki-infused gentle movement and meditation class!

This online class will be conducted using WebEx’s video conferencing, which gives you the choice to turn off your camera to support giving yourself permission to make this practice your own and to facilitate a reduction in distractions.  For first-time attendees, we will need to secure a signed release of liability form, which will be […]

Does including music in a yoga class add to the healing benefits?

When I first started taking yoga classes years ago back in New Jersey, the teachers did not play music in the background.  There might have been some chanting, as I do remember learning about chanting “Om” and “Shanti” to start and end classes.  However, it wasn’t until I attended a class where the teacher played […]

5 Intention-setting Ideas to Spread Hope

National Month of Hope At the time of this writing, most of the country has been instructed to follow physical distancing guidelines and/or an order to “stay-at-home” to battle the unprecedented spread of the COVID-19 virus.  Although such mandated imposed physical isolation guidelines may be critical to the physical safety and health of many during such a pandemic, […]

Online Reiki-infused gentle movement and meditation class!

This online class will be conducted using WebEx’s video conferencing, which gives you the choice to turn off your camera to support giving yourself permission to make this practice your own and to facilitate a reduction in distractions.  For first-time attendees, we will need to secure a signed release of liability form, which will be […]