Entries by Linda

Recovery from alcohol use disorder is a crooked road – can direct neurofeedback help ease the journey?

The high levels of stress, loss and isolation due to the pandemic have been challenging to everyone’s mental health, but perhaps much more so for those of us that suffer from symptoms that accompany alcohol use disorder, specifically craving and consumption. With no end in sight for the continued spread of the virus, what options […]

5 Intention-setting Ideas to Support Leaning In

‘Tis the Season! Although the great marketers of the world want us to believe this is the season of peace, December brings mixed emotions and feelings for most of us and this year continues in that same tradition.  Due to the pandemic, we yearn for a deeper connection with our loved ones more than ever, yet reality […]

5 Intention-setting Ideas to Open Your Heart

The Attitude of Gratitude:  November is National Gratitude Month! I love the fact that November has been designated as National Gratitude Month, giving the practice of gratitude the attention it deserves! I have amped up my practice of gratitude this year as a way to keep my heart open.  I could feel myself pulling back […]

Yoga for helping health professionals during a pandemic

As a helping health professional (HHP), I rely on my yoga practices to maintain mind-body health, work-life balance, and healthy boundaries with my clients.  When colleagues share that they are challenged to maintain these things and ask me what I might do, my first response is all things YOGA.  The responses I get range from […]

5 Intention-setting Ideas to Support Mental Health

October is Depression and Mental Health Screening Month! One of the many silver linings of this pandemic has been an increased awareness around mental health.  It has been a long-held belief of mine that if we spent more time, energy and money on supporting mental health, we would radically improve our health care system by […]