This author has yet to write their bio.Meanwhile lets just say that we are proud Linda contributed a whooping 129 entries.
On-site/In-person Community Gathering Practice Tips We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings. For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
I believe so as I personally dove into all of the mind-body interventions yoga had to offer to prevent one of the most important risk factors for cardiovascular disease, which is the leading cause of mortality. Both of my parents were diagnosed with hypertension, with my mother getting the diagnosis in her 30s, and both […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
When we are born, the parts of our brain that are driving the car are the ones responsible for our emotions. The prominent logical part of our brain – the prefrontal cortex – doesn’t start to grow until between the ages of 1 and 2 years of age, with the most important years in a […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
Growing up, my parents had two different approaches to emotions. One, my mother, expressed them all the time and the other, my father, never expressed them at all, believing that showing emotion was a sign of weakness. As I write this, I now know that my household was not all that uncommon. What I have […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
What if we could see inside of our brains when we are practicing our deep breathing, sun salutations, and savasana? Would you want to see/know what parts of your brain are being turned on and off or growing and shrinking? Well, this might not quite be reality yet, however, with neuroimaging technology what it is […]
This online group gathering will be conducted using Zoom’s video conferencing, which provides an option to turn off the your audio/video at any time, supporting privacy and facilitating a reduction in distractions. For first-time attendees, signed release of liability/waiver forms will be needed. Once these forms have been received, along with payment via PayPal, an […]
Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626
Hours:
Monday – Thursday
9:00 am – 9:00 pm
LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
To leave a confidential voice mail,
please call (714) 707-1277
For all other inquiries, please call
(657) 204-6262
Email: linda@sanctuary4compassion.com
