Entries by Linda

Are you looking for a magic pill for anxiety, but without the pill?

As a yoga teacher, you might expect me to tell you that meditation is the answer.  And, although meditation has absolutely been shown to reduce symptoms of anxiety, many people who suffer from anxiety get anxious just thinking about the idea of meditation.  Instead, non-invasive brain stimulation (i.e., direct neurofeedback) might bring more immediate relief […]

5 Intention-setting Ideas for Creating Healthy Boundaries

What I have experienced since learning about and setting healthy boundaries is much more freedom and less stress in my life! However, before a healthy boundary can be created, we need to understand what a boundary is and is not.  Boundaries are anything that limits something.  For example, time is a boundary, because there are […]

5 Intention-setting Ideas to Spread Kindness

Valentine’s Day is a reminder to share the love! This “Hallmark Holiday” doesn’t have to have the market corned on romantic love.  We can challenge the world to broaden the view of February 14th as a reminder to share the love and kindness with ourselves and others. Below are some intention setting ideas to spread kindness […]

Is self-compassion the answer to happiness?

If we are lucky, our parents actively taught us the concept of compassion towards others.  If we were very lucky, our parents actively taught us self-compassion.  Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]