This author has not written his bio yet.
But we are proud to say that Linda contributed 217 entries already.
I’ll never forgot my first exposure to a relaxation technique. It was long before my discovery of yoga and my journey of becoming a licensed mental health provider. I was at a work conference and it was an optional gathering at the end of a long day of attending educational sessions. I don’t know what […]
Artificial intelligence (AI) has such promise, yet also comes with concerns. I recently read about how AI’s data mining capabilities were able to sift through massive amounts of genetic and clinical data to identify specific biomarkers and potential targets for nutritional therapies for people with Austism. This effort identified that children with ASD often have […]
Were you aware that electric fish, like the eel and catfish, were utilized for healing, including physical health ailments such as headaches and epilepsy, as well as for mental health challenges such as melancholia and hysteria? They also provided the inspiration for the invention of the first battery in 1800. Transcranial electrical stimulation has a […]
As we age, sleep changes and may become more elusive. And sleep is mission critical for our mind/body health and longevity. Personally, as I have gotten older, I’ve kind of become obsessed with sleep, wanting to make sure that I get enough that includes adequate REM and deep sleep. I recently started to wear the […]
March is National Craft Month! National Craft Month was established to encourage creativity and exploration. Crafting has been shown to relieve stress and boredom. It can spread passion and identify hidden talents! Crafting includes a broad range of mediums: paper, fabric, wood, paint, glass, clay, yarn, beads, leather, stone, crystals and metal. The art of […]
With the new calendar year comes intentions for change. As we welcomed the Chinese New Year of the Snake on January 29th, the snake encourages all of us to embrace change and growth. Yet change is scary as it requires us to open our hearts up and take a risk to try something different. It […]
January is Poverty in America Awareness Month! National Poverty in America Awareness Month is observed in the month of January. I experienced food scarcity as a child, so this topic is close to my heart. Food scarcity can have a profound and wide-ranging impact on a child’s mental health. It affects their emotional well-being, cognitive development, and social […]
My husband purchased a virtual reality headset a couple of years ago to enhance his workout routine. I thought whatever supports his efforts to maintain his health and increase his chances of a longer life, go for it! Two years later, he continues to use it, so I’m grateful it was not just another impulse […]
National Identity Theft Prevention and Awareness Month! With a recent burglary and learning that part of my Social Security number was found on “the dark web’ rattling my cage so to speak, I felt compelled to alert others to perhaps raise their awareness as to what they might be able to do to protect themselves. […]
Office located at:
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Costa Mesa, CA 92626
Hours:
Tuesdays
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Thursdays
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Saturday
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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Email: linda@sanctuary4compassion.com
