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Recently, I was blessed to find myself on a hike on a morning where the sky was the most amazing color blue and the spring flowers were in full bloom. I was not hiking by myself so I suggested to my hiking partner that we travel back down the trail in silence, practicing a silent, […]
“Forget conventionalisms; forget what the world thinks of you stepping out of your place; think your best thoughts, speak your best words, work your best works, looking to your own conscience for approval.” – Susan B. Anthony Since 1995, March has been designated as Women’s History Month in the United States and International Women’s Day […]
No, not more law enforcement efforts to reduce the production and transportation of illegal drugs. This question has a basic economic component – as long as the demand is greater than the supply, the war on drugs will be lost. So, how do we reduce the demand for drugs? We must learn why people turn […]
“If light is in your heart, you will find your way home.” ― Rumi I don’t know about you, but I’m tired of hearing the same old suggestions of eat healthier, exercise more, and stop smoking if I want to keep my heart strong. Not that these suggestions are bad ones, it’s just that when they […]
Last month, I wrote about how a part of the brain, specifically the amygdala where emotions are experienced, is impacted by chronic stress, the connection to our heart health, and how talking about our emotions is potentially a part of the physical healing journey towards a reduction in cardiovascular disease. This month, in recognition of […]
“Could a greater miracle take place than for us to look through each other’s eyes for an instant?” ― Henry David Thoreau There is a growing body of research evidence to support the benefits of empathy, including a reduction in bullying in schools, better health outcomes and fewer medical errors in health care, and improved quality […]
A significant part of my family culture viewed emotional expression as unacceptable or, at least, unnecessary and would disengage or withdraw from anyone that openly displayed emotions. Also, any public display of affection (PDA) was discouraged, so, as a young child, I learned to ignore my emotions to be accepted by my family. It wasn’t […]
“Live less out of habit and more out of intent.” ― Author Unknown Happy Winter Solstice! Yes, it is the official start of winter, the shortest day of light, and a turning point with each day bringing more light as we move through the season. It is a good reminder that this is the darkest point […]
I discovered yoga while still working in corporate America and it truly became my anchor in the storm of doing more with less. I found the practices soothing to my nerves while uplifting to my mind, allowing me to remain present in the chaos and go with the flow as the direction of my goals […]
“If your compassion does not include yourself, it is incomplete.” ― Buddha With one of the most contentious presidential elections in recent memory still resonating throughout the world and the ‘season of giving’ fast approaching, I don’t believe I am alone in my felt experience of unease and restlessness. Therefore, I spent some time in reflection around the questions […]
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