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But we are proud to say that Linda contributed 217 entries already.
“Tension is who you think you should be. Relaxation is who you are.”― Ancient Chinese Proverb As Chinese Astrology follows the lunar calendar, we recently celebrated the Chinese New Year and entered into the year of the Yang (Brown) Earth Dog at the time of the second new moon of the calendar year. As an expression of […]
As a yoga teacher, I get a lot of questions about how much yoga I recommend. The question might be posed as “How many times a week should I take a class?” or “If I practice 3 times a week, how long will it take for me to see results?” or “The length of classes […]
“Our sorrows and wounds are healed only when we touch them with compassion. – Buddha Last week, on a day when southern California experienced a rare, heavy winter rainfall, a dear friend and colleague and I were scheduled to gather to collaborate on our co-creations for the new year when she came across a beautiful butterfly in her path that was […]
As I have written about in the past, I am not a big fan of making resolutions for the New Year. I find that such resolutions often bring with them failure, self-judgment and self-criticism, and ultimately shame when I might step away from such rigid demands on myself. Sounds more like a recipe for depression […]
“Grief never ends . . . but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith . . .It is the price of love.” – Elizabeth I With the holiday season upon us, many of us might not be feeling the joy of […]
I think many people might agree with me when I say that the best holiday gift we could receive would be a way to slow down time and the aging process. Well, what if I were to tell you that researchers may have identified a way to slow down one of these – would you […]
“Compassion, bringing inner strength, is good for our health.” – The Dalai Lama While we may do our best to eat well, get enough sleep, and continue our exercise routine through the holidays, sometimes that is just not enough to avoid catching a cold or flu, especially because we find ourselves spending more time with […]
I can remember watching football as young as 7 or 8 years of age because it was where we could find our father on Sundays. My dad would be so engrossed in the games that we could stand behind him and say “Dad, dad, dad, dad, dad, dad” and not get a response. However, if […]
“Contentment is not the fulfillment of what you want, but the realization of how much you already have.”― Anonymous With the holidays fast approaching, it is likely that our minds are kicking into high gear, with thoughts beginning to focus on what needs to get done before they arrive! These types of thoughts tend to encourage us to […]
I remember my first exposure to essential oils through my yoga teacher training and was fascinated by the claims made that certain aromatic scents had differing impacts on the mind and body. Now, I’m not the type of person that believes everything I hear, so I figured I would try it out for myself. What […]
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LINDA CROSSLEY, MBA,
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