This author has not written his bio yet.
But we are proud to say that Linda contributed 217 entries already.
If we are lucky, our parents actively taught us the concept of compassion towards others. If we were very lucky, our parents actively taught us self-compassion. Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]
November is National Gratitude Month! The ‘attitude of gratitude’ is finally having its day . . . or an entire month! Research focused on the benefits of cultivating more gratitude in your life is showing many measurable psychological, physical and interpersonal benefits, such as lower blood pressure, less feelings of isolation and loneliness, and higher levels […]
Growing up in a chaotic home environment, whether as a result of job loss, divorce, mental illness or abuse, challenges the developing brain to grow from its survival parts to the parts that allow us to engage in the world in a way that brings a sense of acceptance, belonging, peace and abundance. It gets […]
I believe we are all feeling the heaviness of the divisive energy that we are experiencing in the world, whether we want to acknowledge it or try to pretend it doesn’t exist. So many of us can’t wrap our minds around what is happening! I keep reminding myself we must have destruction before construction. The […]
I’m a big believer in our innate ability to heal ourselves, the power of the human body and mind to continually work together towards homeostasis and health. I also have personally experienced the chaos created in both by trauma, challenging my body and mind to maintain that state of equilibrium and well-being. Through my own […]
September is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy. Conversations can make a difference when someone is thinking about suicide. Did you know that […]
I had a dear colleague once say to me “We didn’t know what we didn’t know. When we know, we do better”. I hear myself repeating this phrase often, because blame and shame are not healthy, period. Yet, if we don’t look back to reflect on the need for change and growth, then we are […]
On Tuesday, August 7th, with the planet Uranus going retrograde, we will now be under the influence of six planets in retrograde for the next two weeks, until the 19th when Mercury returns direct and Mars returns direct on the 27th. In addition, we have the last eclipse of the year, a solar eclipse occurring […]
Some days I get washed away by a tidal wave of gratitude for discovering yoga all those years ago. I first embraced the practice “on the mat”, showing up for classes sometimes 5 to 6 or 7 days a week depending upon the kind of week I was having, and ultimately integrating it into my […]
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LINDA CROSSLEY, MBA,
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Serving Orange County, CA
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