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Valentine’s Day is a reminder to share the love! This “Hallmark Holiday” doesn’t have to have the market corned on romantic love. We can challenge the world to broaden the view of February 14th as a reminder to share the love and kindness with ourselves and others. Below are some intention setting ideas to spread kindness […]
The second most frequent question I get asked – after how many times a week should I do yoga (Click here to read my reflection on this question) – is how long should I meditate each day in order to reap the benefits? Well, it appears that brief daily meditations can have a positive effect […]
New Year resolutions have all been set and rung in for two weeks now and, as some of the motivational energy behind those resolutions might be fading a bit, I thought I would dedicate this newsletter to the number one tool for manifesting our desires, intentions and dreams – visualizaton! As the quote above by Henry […]
If you know – or have ever known – someone that struggles or struggled with stuttering, then you most likely are aware of how physically and mentally exhausting it can be for them to communicate as they attempt to control the disruptions in their speech caused by this neurodevelopmental condition. And when we realize that […]
Although the holidays bring visions of family coming together, these images may not always bring the joy presumed by the presentations. Many of us struggle to create an accepting and caring environment when we ourselves did not receive such acceptance and caring as we grew up. Add the stress of trying to plan “the perfect” […]
If we are lucky, our parents actively taught us the concept of compassion towards others. If we were very lucky, our parents actively taught us self-compassion. Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]
November is National Gratitude Month! The ‘attitude of gratitude’ is finally having its day . . . or an entire month! Research focused on the benefits of cultivating more gratitude in your life is showing many measurable psychological, physical and interpersonal benefits, such as lower blood pressure, less feelings of isolation and loneliness, and higher levels […]
Growing up in a chaotic home environment, whether as a result of job loss, divorce, mental illness or abuse, challenges the developing brain to grow from its survival parts to the parts that allow us to engage in the world in a way that brings a sense of acceptance, belonging, peace and abundance. It gets […]
I believe we are all feeling the heaviness of the divisive energy that we are experiencing in the world, whether we want to acknowledge it or try to pretend it doesn’t exist. So many of us can’t wrap our minds around what is happening! I keep reminding myself we must have destruction before construction. The […]
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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