Author Archive for: Linda
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Entries by Linda
Might direct neurofeedback be worth a try?
/in Neurofeedback/by LindaI’m a big believer in our innate ability to heal ourselves, the power of the human body and mind to continually work together towards homeostasis and health. I also have personally experienced the chaos created in both by trauma, challenging my body and mind to maintain that state of equilibrium and well-being. Through my own […]
5 Intention-setting Ideas to Help Save Lives
/in Newsletter/by LindaSeptember is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy. Conversations can make a difference when someone is thinking about suicide. Did you know that […]
The Legacy of Childhood Trauma – Transgenerational Impact!
/in Talk Therapy/by LindaI had a dear colleague once say to me “We didn’t know what we didn’t know. When we know, we do better”. I hear myself repeating this phrase often, because blame and shame are not healthy, period. Yet, if we don’t look back to reflect on the need for change and growth, then we are […]
5 Intention-setting Ideas for Navigating This Eclipse and Retrograde Season
/in Newsletter/by LindaOn Tuesday, August 7th, with the planet Uranus going retrograde, we will now be under the influence of six planets in retrograde for the next two weeks, until the 19th when Mercury returns direct and Mars returns direct on the 27th. In addition, we have the last eclipse of the year, a solar eclipse occurring […]
Self-acceptance, what is it good for? Absolutely everything!
/in Yoga/by LindaSome days I get washed away by a tidal wave of gratitude for discovering yoga all those years ago. I first embraced the practice “on the mat”, showing up for classes sometimes 5 to 6 or 7 days a week depending upon the kind of week I was having, and ultimately integrating it into my […]
5 Intention-setting Ideas to Beat the Heat
/in Newsletter/by LindaAlthough we are technically still in the first third of the summer, we are in the middle of the dog days of summer as children start to plan to return to school next month! And not only are we busy down here on earth moving through the changes that come with summer vacation, but the skies […]
Neurofeedback – Promising non-pharmaceutical intervention strategies for anxiety and depression!
/in Neurofeedback/by LindaMany people that I connect with express a desire to try other approaches to address symptoms of anxiety and depression before turning to medications, especially when it is their children that are suffering from such symptoms, as all prescription medications come with undesired side-effects. As a psychotherapist and yoga teacher, I share the research with […]
5 Intention-setting Ideas for Shining Light on the Human Need for Acceptance
/in Newsletter/by LindaThe Summer Solstice is upon us as we are celebrating Pride Month and making plans to mark International Yoga Day on Thursday, June 21st! As I reflected on the intersection of these events and celebrations, I came upon a thread that runs deep, connecting the acknowledgement of the light on the longest day of the […]
Heart Rate Variability, Stress Reactivity, and Diaphragmatic Breathing – How Yoga’s Basic 3-part Breath Practice Supports Body-Mind Health
/in Yoga/by LindaOne of the designations for the month of May is National Physical Fitness and Sports Month with the social media message of #MoveInMay. So in support of this awareness effort, I would like to share the benefits of learning how to move your diaphragm to support your body-mind fitness! Yes, that large skeletal muscle that […]
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