Sanctuary for Compassion and Connection is committed to providing the most effective treatments for addressing the leading causes of chronic mental health conditions. To this end, below are offerings for purchase, including audio recordings of a mood-balancing breath practice, a centering practice, a place of comfort meditation, two Yoga Nidra practices, and a book containing stories of inspiration for every situation, including my story “Thank God . . . for Toxic Parents”. The intention behind these offerings is to provide tools to support your journey of growth and transformation anywhere, anytime.
Audios – the five audio recordings below may be purchased individually or as a package. All audios come with a FREE written PDF version.