Resources

Sanctuary for Compassion and Connection is committed to providing the most effective treatments for addressing the leading causes of chronic mental health conditions. To this end, below are offerings for purchase, including audio recordings of a mood-balancing breath practice, a centering practice, a place of comfort meditation, two Yoga Nidra practices, and a book containing stories of inspiration for every situation, including my story “Thank God . . . for Toxic Parents”. The intention behind these offerings is to provide tools to support your journey of growth and transformation anywhere, anytime.

Audios – the five audio recordings below may be purchased individually or as a package. All audios come with a FREE written PDF version.

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Reflection

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For breath is life, so if you breathe well you will live long on earth. – Sanskrit Proverb

You yourself, as much as anybody in the entire universe deserve your love and affection. – Buddha

Every truth has four corners: as a teacher I give you one corner, and it is for you to find the other three. – Confucius

Gratitude is not only the greatest of virtues, but the parent of all the others. – Cicero

One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. – Anonymous

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Resources

Short Yoga Nidra (Chair) TEST

Audio Package of 5

Short Yoga Nidra (Chair)

Short Yoga Nidra

Place of Comfort Guided Visualization

Centering Practice with Sankalpa, Bhavana, and Sound/Mantra

Stair-Step Breath Practice

“Thank God I . . .” Volume 2 Book

Connect with me:

Reflection