Place of Comfort Guided Visualization
This guided visualization will help you to identify a place or image that might bring you some comfort or a sense of peace.
This audio is a 21-minute practice that creates space for the deactivation of the sympathetic nervous system (i.e., calm the flight/fight response) by stimulating the parasympathetic nervous system (i.e., turn on the rest/digest response).
This guided visualization practice is safe for everyone and is especially recommended for those who might be suffering the symptoms of PTSD.
Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626
9:00 am – 9:00 pm
9:00 am – 5:00 pm
9:00 am – 12:00 pm
Connect with me:
LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
To leave a confidential voice mail,
please call (714) 707-1277
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