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Sanctuary for Compassion and Connection
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Join the Sanctuary for Compassion and Connection Community

To receive immediate access to a FREE Self-Compassion Meditation audio created to provide on-demand support on your journey of self-discovery as well as to receive information about the latest compelling research related to strengthening the body, mind, and spirit through yoga and "talk" therapy, sign up for the Sanctuary for Compassion and Connection's monthly newsletter below!

Place of Comfort Guided Visualization

$4.99

This guided visualization will help you to identify a place or image that might bring you some comfort or a sense of peace.

This audio is a 21-minute practice that creates space for the deactivation of the sympathetic nervous system (i.e., calm the flight/fight response) by stimulating the parasympathetic nervous system (i.e., turn on the rest/digest response).

This guided visualization practice is safe for everyone and is especially recommended for those who might be suffering the symptoms of PTSD.

Category: audio Tags: breathing technique, comfort guided, visualization
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Linda-sm

Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626

Hours:
Monday
9:00 am – 3:00 pm

Tuesday-Wednesday
9:00 am – 8:00 pm

Thursday
12:00 pm – 8:00 pm

Friday
9:00 am – 5:00 pm

Saturday
9:00 am – 12:00 pm

Connect with me:

LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390

Serving Orange County, CA

To leave a confidential voice mail,
please call (714) 707-1277

For all other inquiries, please call
(657) 204-6262

Email: linda@sanctuary4compassion.com

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Reflection

For breath is life, so if you breathe well you will live long on earth. – Sanskrit Proverb
You yourself, as much as anybody in the entire universe deserve your love and affection. – Buddha
Every truth has four corners: as a teacher I give you one corner, and it is for you to find the other three. – Confucius
Gratitude is not only the greatest of virtues, but the parent of all the others. – Cicero 
One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. – Anonymous
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