Entries by Linda

Do emotions have a role in healing childhood trauma?

I sense that most of us are aware that our brain, especially the rational part (i.e., prefrontal cortex) does not reach full development until age 25 or so, which implies, by default that until that age, we tend to operate more from the emotional parts, such as the amygdala.  And, as our brains develop, the […]

5 Intention-setting Ideas for Celebrating Happiness Happens Month

Starting from the humble beginnings of celebrating happiness on Admit You’re Happy Day on August 11, 1999, Happiness Happens Month is now a whole month dedicated to celebrating what makes you happy! This movement is founded in the belief that what you focus on grows – energy flows where attention goes!  Understanding that humans are born wired […]

Can practicing Yoga Nidra improve academic performance?

When I was in college way back when, I remember hearing about the research that suggested when students nap during studying, they remember more about what they were studying or in other words, students improved their memory retention.  This research flew in the face of what I observed most students doing instead – pulling all-nighters […]

5 Intention-setting Ideas for Embracing the Slow Flow of Summer

What if somehow you could know what days were the best ones to move your intentions and manifestations forward by doing more?  And, in addition, what days were best to simply do less and, instead spend time reflecting and daydreaming (or better known as visualizing what you want more of in your life)?  Would you change how […]

What does your attitude about crying say about you?

Take a moment and ask yourself which of the following four statements reflects your belief about crying: Crying is healthy Crying is controllable Crying helps one feel better I hate crying Recent research reflects that your beliefs about crying reveal your attachment style. When I grew up, I got mixed messages from my family about […]

5 Intention-setting Ideas for Helping Kids Reduce Anxiety

Each May, I feel it is so important to promote Mental Health Awareness month, as it is a belief of mine (backed by recent research) that when we support the health of the brain/mind, our bodies respond in kind. This year I would like to focus on the 2018 Children’s Mental Health Report from the Child Mind […]

What type of yoga is best?

As a Hatha yoga trained teacher under the umbrella of the Raja type of yoga, I am often asked if one style of yoga is better than another.  It has always been my belief that all yoga has mind-body-soul benefits and recent research appears to support such a belief.  However, what I think is important […]

5 Intention-setting Ideas for Allergy Season

As we move into Spring, the air begins to warm and Mother Nature begins to blossom once again.  And here in southern California, after our deliciously wet winter, the flowers are already in full bloom!  For many, this season can bring tears to their eyes just thinking about the flowers, not from their simple beauty but […]