Entries by Linda

Is self-compassion the answer to happiness?

If we are lucky, our parents actively taught us the concept of compassion towards others.  If we were very lucky, our parents actively taught us self-compassion.  Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]

5 Intention-setting Ideas to Open Your Heart

November is National Gratitude Month! The ‘attitude of gratitude’ is finally having its day . . . or an entire month!  Research focused on the benefits of cultivating more gratitude in your life is showing many measurable psychological, physical and interpersonal benefits, such as lower blood pressure, less feelings of isolation and loneliness, and higher levels […]

Gratitude Journaling Improves Mental Health!

Growing up in a chaotic home environment, whether as a result of job loss, divorce, mental illness or abuse, challenges the developing brain to grow from its survival parts to the parts that allow us to engage in the world in a way that brings a sense of acceptance, belonging, peace and abundance.  It gets […]

5 Intention-setting Ideas for Emotional Wellness

I believe we are all feeling the heaviness of the divisive energy that we are experiencing in the world, whether we want to acknowledge it or try to pretend it doesn’t exist.  So many of us can’t wrap our minds around what is happening!  I keep reminding myself we must have destruction before construction.  The […]

Might direct neurofeedback be worth a try?

I’m a big believer in our innate ability to heal ourselves, the power of the human body and mind to continually work together towards homeostasis and health.  I also have personally experienced the chaos created in both by trauma, challenging my body and mind to maintain that state of equilibrium and well-being.  Through my own […]