Entries by Linda

5 Intention-setting Ideas to Support Powerful Emotions

When the United States was born in 1776 during the signing of the Declaration of Independence, Pluto, the planet of rebirth and transformation, was located at 27 degrees Capricorn.  More recently, Pluto entered Capricorn, a sign that signifies money, dominance, power, authority and ambition in late 2008 and leaves Capricorn on January 21, 2024.  Pluto […]

5 Intention-setting Ideas to Honor Juneteenth

Last year, in the midst of the pandemic, a new federal holiday was honored by legislation that signed it into law, even though it has been celebrated for over 150 years.  Juneteenth is the holiday that commemorates and celebrates the freedom of all Black people in the South that were enslaved.  Although the Emancipation Proclamation […]

5 Intention-setting Ideas to Reduce Microplastics in Your Life

In preparing for a screening colonoscopy this year, I met with my gastroenterologist recently to schedule the procedure.  I told him I was on the “every 10 year plan” since I had changed my diet.  He said “You can do everything right” like reducing the amount of red meat you are eating, avoiding processed foods, […]

5 Intention-setting Ideas to Reduce Stress

April is Stress Awareness Month! The month of April, among other things, has been designated Stress Awareness Month.  The first step to making any change in our life is awareness.  Without awareness, we tend to  continue on our journeys doing the same old things, repeating old patterns, all while hoping the results will be different.  The […]

5 Intention-setting Ideas to Celebrate a World of Flavors

March is National Nutrition Month! As the weather begins to warm up, we begin to feel called outdoors more.  The crocuses, daffodils, pansies, and violets begin to bloom inviting our sense of sight to enjoy the colors.  As the fruit trees blossom, the sweet smells floating in the air remind us of the delicious bounty […]

5 Intention-setting Ideas to Honor Friendship

February is International Friendship Month! Friends are our family of choice and this month we get to celebrate that family!  Over the past two years, we have needed our friends more than ever, whether they speak, bark or purr.  Such connections can warm our hearts and calm our minds.  And the power of these connections […]