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March is National Craft Month! National Craft Month was established to encourage creativity and exploration. Crafting has been shown to relieve stress and boredom. It can spread passion and identify hidden talents! Crafting includes a broad range of mediums: paper, fabric, wood, paint, glass, clay, yarn, beads, leather, stone, crystals and metal. The art of […]
With the new calendar year comes intentions for change. As we welcomed the Chinese New Year of the Snake on January 29th, the snake encourages all of us to embrace change and growth. Yet change is scary as it requires us to open our hearts up and take a risk to try something different. It […]
January is Poverty in America Awareness Month! National Poverty in America Awareness Month is observed in the month of January. I experienced food scarcity as a child, so this topic is close to my heart. Food scarcity can have a profound and wide-ranging impact on a child’s mental health. It affects their emotional well-being, cognitive development, and social […]
My husband purchased a virtual reality headset a couple of years ago to enhance his workout routine. I thought whatever supports his efforts to maintain his health and increase his chances of a longer life, go for it! Two years later, he continues to use it, so I’m grateful it was not just another impulse […]
National Identity Theft Prevention and Awareness Month! With a recent burglary and learning that part of my Social Security number was found on “the dark web’ rattling my cage so to speak, I felt compelled to alert others to perhaps raise their awareness as to what they might be able to do to protect themselves. […]
World Kindness Day was first introduced in 1998 and is observed each year on November 13th. The World Kindness Movement (WKM) introduced World Kindness Day to promote awareness of global goodwill and offers an opportunity to highlight good deeds in the community. People around the world are encouraged to perform acts of kindness every day throughout […]
October is ADHD Awareness Month! When you hear the acronym PDA, what do you think of? Up until recently, I would have said ‘public display of affection’. Well this acronym has more recently taken center stage in the world of neurodiversity as a new symptom of Pathological Demand Avoidance. What is that you might ask? Well, it […]
Suicide Prevention Month Suicide is a public health crisis that affects millions of people worldwide. Unfortunately, many misconceptions and myths exist around it, which hinder understanding, empathy, and effective prevention. September is Suicide Prevention Month to help raise awareness of suicide prevention and of actions that can be taken to promote healing, offer help, and give […]
I imagine we all can identify something that we experienced in the past that we feel ashamed of. I know I can. I can also imagine that most of us simply try to ignore any memories of that experience, to avoid the uncomfortable emotions it might bring up for us. Unfortunately, shame is like toxic […]
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