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In preparing for a screening colonoscopy this year, I met with my gastroenterologist recently to schedule the procedure. I told him I was on the “every 10 year plan” since I had changed my diet. He said “You can do everything right” like reducing the amount of red meat you are eating, avoiding processed foods, […]
As we find ourselves in a bit of a lull in the Covid-19 outbreak here in southern California, I have found my way back to teaching yoga in-person in a local yoga studio. My heart is full as I have greatly missed the opportunity to bring this healing modality back in-person to a larger audience. […]
April is Stress Awareness Month! The month of April, among other things, has been designated Stress Awareness Month. The first step to making any change in our life is awareness. Without awareness, we tend to continue on our journeys doing the same old things, repeating old patterns, all while hoping the results will be different. The […]
On-site/In-person Community Gathering Practice Tips We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings. For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join […]
March is National Nutrition Month! As the weather begins to warm up, we begin to feel called outdoors more. The crocuses, daffodils, pansies, and violets begin to bloom inviting our sense of sight to enjoy the colors. As the fruit trees blossom, the sweet smells floating in the air remind us of the delicious bounty […]
February is International Friendship Month! Friends are our family of choice and this month we get to celebrate that family! Over the past two years, we have needed our friends more than ever, whether they speak, bark or purr. Such connections can warm our hearts and calm our minds. And the power of these connections […]
Perhaps, with the advent of the pandemic, this is THE year that we stop setting New Year resolutions that set us up for failure and challenge our mental health and, instead, consider the only intention that will support lasting health, mind, body and spirit – self-acceptance. When we can truly accept ourselves, both our light and […]
On-site/In-person Community Gathering Practice Tips We understand that, during this transitional time, some of us are more ready than others to slowly re-enter into the experience of small social gatherings. For this reason, we have created a hybrid service model, where a small number of (no more than 4) participants will be able to join […]
The high levels of stress, loss and isolation due to the pandemic have been challenging to everyone’s mental health, but perhaps much more so for those of us that suffer from symptoms that accompany alcohol use disorder, specifically craving and consumption. With no end in sight for the continued spread of the virus, what options […]
Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626
Hours:
Monday-Wednesday
9:00 am – 9:00 pm
Thursday-Friday
12:00 pm – 5:00 pm
Saturday
9:00 am – 12:00 pm
LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
To leave a confidential voice mail,
please call (714) 707-1277
For all other inquiries, please call
(657) 204-6262
Email: linda@sanctuary4compassion.com
