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November is Native American Heritage Month! In 1990, the President of the United States, George H. W. Bush, declared the month of November as National American Indian Heritage Month, thereafter commonly referred to as Native American Heritage Month to honor the traditions, languages, and stories and ensure the rich histories and contributions thrive with each […]
October is Breast Cancer Awareness Month! Two of my dear friends are currently navigating this more intimate, personal storm of breast cancer as I send this newsletter this month. I know I am not alone. With the prevalence of this disease, most likely everyone knows someone that has or is attempting to deal with this constant […]
September is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. (Reprint from September 2021)Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy. Conversations can make a difference when someone is thinking about suicide. Did […]
Immersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability. Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance […]
I think most, if not all, adolescents experience some level of dissatisfaction with their bodies, especially now with the advent of social media. I remember when I went through puberty (yes, before social media), I was constantly comparing myself to my friends and the images I saw in magazines and on TV. I was born […]
Be Kind to Humankind Week! I’m grateful for this annual worldwide celebration, that occurs the last week of August (starting 8/25), yet I also have to admit I wish it wasn’t necessary. My hope is that we are kind to each other every day! Each day of this week has a focus, an area where you can […]
Immersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability. Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance […]
When the United States was born in 1776 during the signing of the Declaration of Independence, Pluto, the planet of rebirth and transformation, was located at 27 degrees Capricorn. More recently, Pluto entered Capricorn, a sign that signifies money, dominance, power, authority and ambition in late 2008 and leaves Capricorn on January 21, 2024. Pluto […]
Last year, in the midst of the pandemic, a new federal holiday was honored by legislation that signed it into law, even though it has been celebrated for over 150 years. Juneteenth is the holiday that commemorates and celebrates the freedom of all Black people in the South that were enslaved. Although the Emancipation Proclamation […]
In preparing for a screening colonoscopy this year, I met with my gastroenterologist recently to schedule the procedure. I told him I was on the “every 10 year plan” since I had changed my diet. He said “You can do everything right” like reducing the amount of red meat you are eating, avoiding processed foods, […]
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LINDA CROSSLEY, MBA,
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Serving Orange County, CA
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