This author has not written his bio yet.
But we are proud to say that Linda contributed 193 entries already.
I believe so as I personally dove into all of the mind-body interventions yoga had to offer to prevent one of the most important risk factors for cardiovascular disease, which is the leading cause of mortality. Both of my parents were diagnosed with hypertension, with my mother getting the diagnosis in her 30s, and both […]
More and more research is suggesting that compassion is the antidote to what ails us as humans, both individually and on a larger societal level. So, if the answer is simple (yet perhaps not so easy), how might we contribute to the healing of the world that has such a compassion-deficit at this time? We must first acknowledge […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
When we are born, the parts of our brain that are driving the car are the ones responsible for our emotions. The prominent logical part of our brain – the prefrontal cortex – doesn’t start to grow until between the ages of 1 and 2 years of age, with the most important years in a […]
The fear that this pandemic has created is palpable. It is impacting all of us in some way. It is tapping into our primal sense of survival and bringing up stuff we thought was resolved long ago, but was perhaps simply hidden from view. Well as the days begin to grow longer, the light and […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
Growing up, my parents had two different approaches to emotions. One, my mother, expressed them all the time and the other, my father, never expressed them at all, believing that showing emotion was a sign of weakness. As I write this, I now know that my household was not all that uncommon. What I have […]
Our culture informs us that our needs are not important and instead suggests that it is better to focus on the needs of others. However, what if I were to say that our needs are our personal values. Would that make a difference in how you think about and embrace your needs? As humans, we […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
What if we could see inside of our brains when we are practicing our deep breathing, sun salutations, and savasana? Would you want to see/know what parts of your brain are being turned on and off or growing and shrinking? Well, this might not quite be reality yet, however, with neuroimaging technology what it is […]
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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Email: linda@sanctuary4compassion.com
