Entries by Linda

5 Intention-setting Ideas to Help Save Lives

September is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy.  Conversations can make a difference when someone is thinking about suicide. Did you know that […]

Self-acceptance, what is it good for? Absolutely everything!

Some days I get washed away by a tidal wave of gratitude for discovering yoga all those years ago.  I first embraced the practice “on the mat”, showing up for classes sometimes 5 to 6 or 7 days a week depending upon the kind of week I was having, and ultimately integrating it into my […]

5 Intention-setting Ideas to Beat the Heat

Although we are technically still in the first third of the summer, we are in the middle of the dog days of summer as children start to plan to return to school next month!  And not only are we busy down here on earth moving through the changes that come with summer vacation, but the skies […]

Neurofeedback – Promising non-pharmaceutical intervention strategies for anxiety and depression!

Many people that I connect with express a desire to try other approaches to address symptoms of anxiety and depression before turning to medications, especially when it is their children that are suffering from such symptoms, as all prescription medications come with undesired side-effects.  As a psychotherapist and yoga teacher, I share the research with […]

Heart Rate Variability, Stress Reactivity, and Diaphragmatic Breathing – How Yoga’s Basic 3-part Breath Practice Supports Body-Mind Health

One of the designations for the month of May is National Physical Fitness and Sports Month with the social media message of #MoveInMay.  So in support of this awareness effort, I would like to share the benefits of learning how to move your diaphragm to support your body-mind fitness!  Yes, that large skeletal muscle that […]

Does the ability to be self-aware of our inner emotional world contribute to our mental health?

In March of last year, I explored alexithymia when reflecting on how this difficulty in identifying, describing, and feeling our emotional world may be a factor in post-traumatic stress disorder (PTSD), specifically how early childhood trauma impacts the developmental ability to integrate thinking and feeling.  I find myself revisiting this topic again due to recent […]