5 Intention-setting Ideas for Expand Awareness of ADHD

October is ADHD Awareness Month!

When you hear the acronym PDA, what do you think of?  Up until recently, I would have said ‘public display of affection’.  Well this acronym has more recently taken center stage in the world of neurodiversity as a new symptom of Pathological Demand Avoidance.

What is that you might ask?  Well, it is estimated that 30% of individuals diagnosed with ADHD may have PDA.  Symptoms of PDA may include, among others, resistance to demands, refusal to follow rules, and a tendency to be argumentative. People with PDA may have sensory processing issues, such as intolerance to certain noises or textures, and exhibit obsessive behavior, often focused on people.

If this is all new to you, or perhaps you identify with some of these symptoms, this is a great month to get involved!  The theme for this year is “Awareness is Key!“.

Below are some intention-setting ideas for participating in ADHD Awareness month:

1. Educate Yourself.   Consider setting aside some time to learn about ADHD, including it’s symptoms, diagnosis and treatment options.  You might start here.
2. Share Information.  If you are active on social media, perhaps use your platforms to share facts, stories, and resources about ADHD using #ADHDAwarenessMonth.
3. Support ADHD Organizations. If you have the time and/or the money, consider volunteering with or contributing to organizations dedicated to ADHD awareness and advocacy!
4. Advocate for Education.  Perhaps, if you have a loved one who has been diagnosed with ADHD, consider becoming an advocate for better understanding and accommodations for individuals with ADHD in schools and workplaces.
5. Connect.  Consider connecting with the ADHD Community by joining or supporting local and online ADHD support groups and communities.