When the United States was born in 1776 during the signing of the Declaration of Independence, Pluto, the planet of rebirth and transformation, was located at 27 degrees Capricorn. More recently, Pluto entered Capricorn, a sign that signifies money, dominance, power, authority and ambition in late 2008 and leaves Capricorn on January 21, 2024. Pluto reached 27 degrees Capricorn on 02/22/2022 and will do so again on July 11th and December 28th this year. As such, many astrologers consider this the U.S.’s personal Pluto return. A planetary return is when a planet revisits the same exact place in the sky, which for Pluto occurs around every 248 years!
Pluto represents destruction and construction and works to tear down things that are no longer working. Anything that is occurring during this time will be asking us to pay attention to what needs to be transformed within the US and beyond, creating upheavals in the current dynamics, such as the sexist, racism, classist, homophobic, ableism, anti-Semitism, transphobic systems put in place all those years ago. Pluto in Capricorn has removed the blinders and allowed these ugly and painful truths to be seen and felt more acutely. It has brought down people and corporations that have refused to grow and transform. It destroys what is no longer working and constructs new evolutionary ways, shifting ideology into a space of growth.
So what does this all have to do with our powerful emotions? Well, with Pluto in Capricorn, the energy is working to support the growth of the world and specifically the United States. And when there is resistance to this growth and evolution, societal upheavals are expected. And when we as humans experience such societal upheavals, powerful emotions tend to arise. And if we don’t tend to these powerful emotions, conflict may escalate not only externally but perhaps more importantly, internally.
Below are intention-setting ideas for you to consider to ride the collective and personal emotional waves as Pluto continues to push us on our journey of transformation and evolution:
- Befriend Powerful Emotions. Don’t view your emotions as the enemy as so many of us have been taught. Powerful emotions have information to share if we can simply welcome them, instead of reject them. For example, consider anger. Anger’s message is often that our needs are not being met, either because they are being ignored, invalidated, dismissed, or trampled on. Anger might be saying “I need to be seen, heard, valued, supported and/or accepted!” Perhaps think about the last time you felt anger (dare I say rage?) and get curious about what it is trying to say to you. What need or core value was not being honored in that moment? Gaining clarity around your needs, and how anger attempts to protect those needs, begins to soothe this powerful emotion as if feels heard and valued (by you!).
- Release Control!. We have also been taught that we can control our emotions. Unfortunately, this lesson has created a belief that leads many of us to disassociate, to cut off all connection between between our logical and emotional intelligence. However, under such conditions, powerful emotions tend to show up when least expected or wanted, because they will only be ignored for awhile. Perhaps think about how you might regulate or balance your emotions, not control them. For example, when we experience loss, sadness is a normal, natural human response and requires expression. If we repress it, thinking we can control it, it will shift into the space of depression.
- Accept ALL Emotions. Powerful emotions are not bad, they are human. Another step in regulating or balancing emotions is to accept all of them and honor that they are what make us human. Take guilt as an example. Most of us don’t like feeling guilt as it is uncomfortable. However, what if we accepted guilt as a guide, the primary emotion that keeps us connected to our authentic self. Perhaps consider thinking of guilt as a guide, not viewing it as a punishment making us suffer for a mistake we made. As humans, we make mistakes. That is a necessary part of learning. So, when we begin to veer too far away from our authentic self and behave in a way that elicits guilt, thank guilt for being the guard rails to our journey, instead of beating yourself up as you learn along the way.
- FACE Fear. If we don’t embrace our deepest fear, it will always be in the driver seat of our lives. This is not a conscious decision, but a reality. Embracing our deepest fear doesn’t mean we are turning the steering wheel over to it. Instead, it invites in compassion and encourages fear to loosen its grip on the wheel. To FACE your biggest fear allows space for us to engage in a dialog with it and honor how it too protects us. Consider trying the following:
- Foster an internal and external environment where awareness, understanding and choice can grow.
- Act even when experiencing fear, even in the smallest of ways, as action reduces fear and builds strength and resiliency.
- Create a current vision that comforts and sooths fear, whether in your mind to visit or perhaps a drawing or picture to look at frequently.
- Express a mantra that challenges the fear, perhaps “This fear might be real, but it is not true right now!”
- Give Shame Back. Somewhere along our journey, usually when we were very young, we internalized a message that we were bad or inadequate in some way. Shame believes it is being protective, keeping you from connecting to others in order to avoid further hurt and humiliation. In actuality, it is keeping you from accepting yourself and connecting with your authentic being. Shame needs to be given back to the person that gave it to you, is not yours to keep! Shame is like a hot potato that if we don’t give it back, we continue to pass it around to others, to try and make ourselves feel better. The shortest route to feeling better is to shine the light on shame, give it air to breath so it can die on the vine. Shame is like toxic mold. Once mold sees the light and feels the dry air, it withers and dies. Shame is probably one of the most powerful emotions keeping us small, so perhaps consider seeking the support of a trusted friend or professional counselor to support you in shining the light on the roots of any shame you are carrying under Pluto’s return, so it can be destroyed once and for all.
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
New Year New Moon Vision Board Playshop
/in Events/by Linda5 Intention-setting Ideas to Honor a Rich and Diverse Culture!
/in Newsletter/by LindaNovember is Native American Heritage Month!
In 1990, the President of the United States, George H. W. Bush, declared the month of November as National American Indian Heritage Month, thereafter commonly referred to as Native American Heritage Month to honor the traditions, languages, and stories and ensure the rich histories and contributions thrive with each new generation. It recognizes the cultures of Native American, Alaska Native, Native Hawaiian and Island communities.
Below I have provided intention-setting ideas to consider celebrating Native American Heritage Month:
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
5 Intention-setting Ideas to Support Others Navigating This Storm
/in Newsletter/by LindaOctober is Breast Cancer Awareness Month!
Two of my dear friends are currently navigating this more intimate, personal storm of breast cancer as I send this newsletter this month. I know I am not alone. With the prevalence of this disease, most likely everyone knows someone that has or is attempting to deal with this constant battle for life.
So to support these strong beyond measure warriors, below I have provided some intention-setting ideas for your consideration. It is my hope you will consider exploring one or more of these ideas to go beyond awareness into taking action to support those living with this disease and trying to find a cure.
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
5 Intention-setting Ideas to Help Save Lives
/in Newsletter/by Linda(Reprint from September 2021)Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy. Conversations can make a difference when someone is thinking about suicide.
Did you know that suicide is now the 10th leading cause of death in the United States, that, according to the CDC, suicide rates have increased by more than 30% in half of the states since 1999, and that the youngest person to kill themselves was only 6 years old?
Many of us will notice changes in people around us and get the feeling that “something is not right”. You may not want to say anything for fear you won’t know what to say if they confirm your concerns. While these conversations can be very difficult and confronting, just one conversation can save someone’s life by preventing suicide.
You may not be sure what to do to help, whether you should take talk of suicide seriously, or if your intervention might make the situation worse. Taking action is always the best choice. Here’s what you need to know to start saving lives today:
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
October Sound Bath
/in Events/by LindaImmersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability. Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance into resonance in the mind, body, heart and soul.
How might compassion factor into suicide prevention?
/in Talk Therapy/by LindaI think most, if not all, adolescents experience some level of dissatisfaction with their bodies, especially now with the advent of social media. I remember when I went through puberty (yes, before social media), I was constantly comparing myself to my friends and the images I saw in magazines and on TV. I was born shortly before Twiggy became the “Face of 1966” in the fashion modeling world. My mother was obsessed with the latest fashion trends, so this unrealistic ideal was something that took a stong and lasting hold of our entire household. I didn’t measure up then and I don’t measure up now. It’s not hard to imagine how never being able to measure up to some impossible ideal within our families can lead us into the dark recesses of our minds, inviting that self-judgmental part to begin to lead us through life.
As our self-judgmental part grows, it tries to convince us that it motivates us to try and do/be better, that without it’s help we would become unmotivated and lazy. However, this is not true. In fact, research has shown that self-judgment puts us at risk for suicidal thoughts, especially during adolescence. Body dissatisfaction has also been shown to be a risk factor for suicidal ideation and this dissatisfaction peaks during adolescence. So you can quickly see how dissatisfaction with our bodies in adolescence, when our bodies are in such a state of growth and change, invites self-judgment, leading to body shame and, without some support to balance the negative spiral of judgment and shame, can contribute to the risk of suicide.
So where might compassion play a part? Well, research is beginning to demonstrate how self-compassion can be a protective factor against suicidal thoughts. Unfortunately, teaching – or even modeling – self-compassion is not widespread in our cultures. Instead we have been taught messages such as “Suck it up, buttercup.” Such messaging has told us that to offer ourselves loving kindness or compassion is self indulgent. Again, another falsehood. Self-compassion is actually the motivating force for growth and change. So, if everyone committed to practicing more self-compassion towards themselves – thus modeling it to others – we would be contributing to the reduction in suicide risk, especially in adolescents.
If you would like to read more about this research showing how self-compassion can mitigate suicide risk associated with body dissatisfaction in adolescence , click the link below.
5 Intention-setting Ideas (per day!) to Express Kindness
/in Newsletter/by LindaBe Kind to Humankind Week!
I’m grateful for this annual worldwide celebration, that occurs the last week of August (starting 8/25), yet I also have to admit I wish it wasn’t necessary. My hope is that we are kind to each other every day!
Each day of this week has a focus, an area where you can practice kindness:
Below are intention-setting ideas for you to consider to demonstrate your kindness to humankind this week (and beyond):
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
Sacred September Sound Bath
/in Events/by LindaImmersing yourself in a positive environment that includes restorative yoga, Reiki, the sounds of 14 chakra-attuned crystal singing bowls and a guided yoga Nidra meditation will promote the body’s natural relaxation response and healing ability. Crystal singing bowls resonate akin to universal love, spirit and source. The sounds are enchanting, harmonic tones that transform dissonance into resonance in the mind, body, heart and soul
5 Intention-setting Ideas to Support Powerful Emotions
/in Newsletter/by LindaWhen the United States was born in 1776 during the signing of the Declaration of Independence, Pluto, the planet of rebirth and transformation, was located at 27 degrees Capricorn. More recently, Pluto entered Capricorn, a sign that signifies money, dominance, power, authority and ambition in late 2008 and leaves Capricorn on January 21, 2024. Pluto reached 27 degrees Capricorn on 02/22/2022 and will do so again on July 11th and December 28th this year. As such, many astrologers consider this the U.S.’s personal Pluto return. A planetary return is when a planet revisits the same exact place in the sky, which for Pluto occurs around every 248 years!
Pluto represents destruction and construction and works to tear down things that are no longer working. Anything that is occurring during this time will be asking us to pay attention to what needs to be transformed within the US and beyond, creating upheavals in the current dynamics, such as the sexist, racism, classist, homophobic, ableism, anti-Semitism, transphobic systems put in place all those years ago. Pluto in Capricorn has removed the blinders and allowed these ugly and painful truths to be seen and felt more acutely. It has brought down people and corporations that have refused to grow and transform. It destroys what is no longer working and constructs new evolutionary ways, shifting ideology into a space of growth.
So what does this all have to do with our powerful emotions? Well, with Pluto in Capricorn, the energy is working to support the growth of the world and specifically the United States. And when there is resistance to this growth and evolution, societal upheavals are expected. And when we as humans experience such societal upheavals, powerful emotions tend to arise. And if we don’t tend to these powerful emotions, conflict may escalate not only externally but perhaps more importantly, internally.
Below are intention-setting ideas for you to consider to ride the collective and personal emotional waves as Pluto continues to push us on our journey of transformation and evolution:
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!
5 Intention-setting Ideas to Honor Juneteenth
/in Newsletter/by LindaLast year, in the midst of the pandemic, a new federal holiday was honored by legislation that signed it into law, even though it has been celebrated for over 150 years. Juneteenth is the holiday that commemorates and celebrates the freedom of all Black people in the South that were enslaved. Although the Emancipation Proclamation was issued by President Abraham Lincoln on January 1,1863, it took another two and half years for this information to travel to Galveston, Texas and inform the slaves there of their freedom. The officials in Texas announced slavery was abolished on June 19th, 1865. The 15th Amendment to the Constitution of the United States was ratified six months later to outlaw slavery nationwide.
This holiday celebrates the culture, history and pride as well as the strength and resiliency of black communities. It is important to honor such events and holidays to make the time to remember and heal.
Below are intention-setting ideas for you to consider for honoring our collective history on this Juneteenth holiday:
As always, if you try any of these intention-setting ideas for holistic health, I would love to hear about the impact they might have had for you. Please send me an email at linda@sanctuary4compassion.com to share!