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As someone that suffered with anxiety for most of my life, I am personally so grateful for my yoga practice, which includes various contemplative practices such as meditation. (Click here for a great image that reflects the many different types of contemplative practices.) What I found through the ongoing use of these tools is a […]
National Minority Mental Health Awareness Month! As I continue to ride the waves of so many mixed emotions – pain, hope, rage, compassion, fear, love, shame, humility, sadness, gratitude, discomfort – I try to remind myself of my own humanity, flawed and limited yet filled with a desire to contribute to positive change. In the light […]
This online group gathering will be conducted using Zoom’s video conferencing, which provides an option to turn off the your audio/video at any time, supporting privacy and facilitating a reduction in distractions. For first-time attendees, signed release of liability/waiver forms will be needed. Once these forms have been received, along with payment via PayPal, an […]
When we think about human senses, most of us are able to easily identify the five primary senses of sight, hearing, smell, taste and touch. But did you know that we actually have three more senses that are integral to our fully embodied, lived experience as humans? These are vestibular senses of body rotation, gravitation […]
The Eclipse Season is upon us this month and it brings 5 planets in retrograde (with a 6th planet (Neptune) being added in retrograde from 6/22-6/24!), so I thought we might take the lead from the Universe at this time to guide us on our journeys within this month! When a planet slows down in […]
In my own personal journey of healing, as well as being a compassionate witness to the healing of others, I have come to realize that suffering comes from rejecting parts of ourselves that we either think or believe are unacceptable to others. When I first found myself in psychotherapy, I discovered that I was rejecting […]
National Mental Health Month The COVID-19 virus has taken a lot away from how we experienced the world in the past, so there is much to grieve. And grief is heavy. It can make us feel like we are walking in quicksand or moving through molasses. Our thoughts lost in a thick fog. It takes […]
This online class will be conducted using WebEx’s video conferencing, which provides the option to turn off your camera at any time, supporting your privacy and facilitating a reduction in distractions. For first-time attendees, we will need to secure a signed release of liability form, which will be sent to you via email. Once we […]
These online classes will be conducted using Zoom’s video conferencing, which provides an option to turn off the video at any time, supporting your privacy and facilitating a reduction in distractions. For first-time attendees, a signed release of liability form will be needed, which you can access by clicking here. Once this form has been […]
This online class will be conducted using WebEx’s video conferencing, which gives you the choice to turn off your camera to support giving yourself permission to make this practice your own and to facilitate a reduction in distractions. For first-time attendees, we will need to secure a signed release of liability form, which will be […]
Office located at:
2900 Bristol Street, Suite J208
Costa Mesa, CA 92626
Hours:
Tuesdays
10:00 am – 8:00 pm
Thursdays
10:00 am – 8:00 pm
Saturday
9:00 am – 1:00 pm
LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
To leave a confidential voice mail,
please call (714) 707-1277
For all other inquiries, please call
(657) 204-6262
Email: linda@sanctuary4compassion.com
