Heart and Soul Healing Reflections

Reflections on research-based healing benefits of yoga, neurofeedback & talk therapy

What type of yoga is best?

As a Hatha yoga trained teacher under the umbrella of the Raja type of yoga, I am often asked if one style of yoga is better than another.  It has always been my belief that all yoga has mind-body-soul benefits and recent research appears to support such a belief.  However, what I think is important […]

Are you looking for a magic pill for anxiety, but without the pill?

As a yoga teacher, you might expect me to tell you that meditation is the answer.  And, although meditation has absolutely been shown to reduce symptoms of anxiety, many people who suffer from anxiety get anxious just thinking about the idea of meditation.  Instead, non-invasive brain stimulation (i.e., direct neurofeedback) might bring more immediate relief […]

5 Intention-setting Ideas to Spread Kindness

Valentine’s Day is a reminder to share the love! This “Hallmark Holiday” doesn’t have to have the market corned on romantic love.  We can challenge the world to broaden the view of February 14th as a reminder to share the love and kindness with ourselves and others. Below are some intention setting ideas to spread kindness […]

Is self-compassion the answer to happiness?

If we are lucky, our parents actively taught us the concept of compassion towards others.  If we were very lucky, our parents actively taught us self-compassion.  Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]

5 Intention-setting Ideas to Open Your Heart

November is National Gratitude Month! The ‘attitude of gratitude’ is finally having its day . . . or an entire month!  Research focused on the benefits of cultivating more gratitude in your life is showing many measurable psychological, physical and interpersonal benefits, such as lower blood pressure, less feelings of isolation and loneliness, and higher levels […]

Gratitude Journaling Improves Mental Health!

Growing up in a chaotic home environment, whether as a result of job loss, divorce, mental illness or abuse, challenges the developing brain to grow from its survival parts to the parts that allow us to engage in the world in a way that brings a sense of acceptance, belonging, peace and abundance.  It gets […]

5 Intention-setting Ideas for Emotional Wellness

I believe we are all feeling the heaviness of the divisive energy that we are experiencing in the world, whether we want to acknowledge it or try to pretend it doesn’t exist.  So many of us can’t wrap our minds around what is happening!  I keep reminding myself we must have destruction before construction.  The […]

Might direct neurofeedback be worth a try?

I’m a big believer in our innate ability to heal ourselves, the power of the human body and mind to continually work together towards homeostasis and health.  I also have personally experienced the chaos created in both by trauma, challenging my body and mind to maintain that state of equilibrium and well-being.  Through my own […]

5 Intention-setting Ideas to Help Save Lives

September is Suicide Prevention Awareness Month and September 10th is World Suicide Prevention Day. Suicide is not an easy topic to talk about and yet that is exactly what is needed in order to reduce the growing rate of this tragedy.  Conversations can make a difference when someone is thinking about suicide. Did you know that […]