Entries by Linda

5 Intention-setting Ideas to Bring More Joy Into Your Life

/in /by

This time of year can be stressful for most of us to say the least!  For some, including myself, it might also bring up memories of loss, family discord, and unfulfilled dreams.  So I did a little research on tools that have been shown to shift us into a space of joy and, when integrated into […]

Is positive psychology really effective?

/in /by

When we experience loss, it is normal and natural to feel sad.  It is also normal and natural when we are under stress to use safety seeking strategies such as pulling back from support structures, such as friends and family.  At the same time, it can sometimes be difficult to move through such normal experiences […]

5 Intention-setting Ideas for Holiday Self-compassion Breaks

/in /by

Once again I feel the holiday season crept up on me this year without a sound!  Although my eyes enjoyed the seasonal changes in nature and my skin noticed the chill in the air, my fine-tuned skill of denial also kept me from fully leaning into what’s to come. Why, you might ask . . . […]

2020 Monthly Film Viewing and Reviewing Parties

/in /by

Come join the party on the last Sunday of each month starting in February, 2020! Doors will open at 6:30 pm so that you can get some popcorn and hot tea before the movie starts.  Doors will close when the movie starts at 7 pm. After each movie, a discussion will be facilitated so consider […]

5 Intention-setting Ideas to Honor Our Achievements

/in /by

The Season of Harvest is Upon Us – Let’s Celebrate! I had the pleasure of visiting the Kripula Center for Yoga and Health in Massachusetts for a day recently and participated in creating this sand mandala (below) or sacred cosmogram with a compassionate community of others raising awareness of something larger than each of our small worlds.  […]

Might integrating trauma-informed yoga into group psychotherapy be helpful in healing and health?

/in /by

As a trauma-informed yoga teacher and holistic psychotherapist, I’m always on the outlook for new ways to integrate these two (East meets West) healing modalities, better supporting the alignment of the body, mind and soul (think spirituality).  Research continues to emerge in support of integrating both with positive effects.  As we continue to expand our […]

5 Intention-setting Ideas for Self-care in Chaotic Times

/in /by

It is so difficult to not be affected by what is happening in the world, especially when we are deeply aware of how interdependent and connected we all are.  We can feel small, scared, overwhelmed and helpless in such times of chaos.  We might think to ourselves “What can I do, I am only one […]