Author Archive for: Linda
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Entries by Linda
2020 Monthly Film Viewing and Reviewing Parties
/in Events/by LindaCome join the party on the last Sunday of each month starting in February, 2020! Doors will open at 6:30 pm so that you can get some popcorn and hot tea before the movie starts. Doors will close when the movie starts at 7 pm. After each movie, a discussion will be facilitated so consider […]
5 Intention-setting Ideas to Honor Our Achievements
/in Newsletter/by LindaThe Season of Harvest is Upon Us – Let’s Celebrate! I had the pleasure of visiting the Kripula Center for Yoga and Health in Massachusetts for a day recently and participated in creating this sand mandala (below) or sacred cosmogram with a compassionate community of others raising awareness of something larger than each of our small worlds. […]
Vision Board Playshop to Support Your New Year Intentions!
/in Events/by LindaRegistration for this event is required as space is limited. If interested, Please make sure to reserve your spot by either calling (657) 204-6262 or emailing me at linda@sanctuary4compassion.com soon!
Might integrating trauma-informed yoga into group psychotherapy be helpful in healing and health?
/in Yoga/by LindaAs a trauma-informed yoga teacher and holistic psychotherapist, I’m always on the outlook for new ways to integrate these two (East meets West) healing modalities, better supporting the alignment of the body, mind and soul (think spirituality). Research continues to emerge in support of integrating both with positive effects. As we continue to expand our […]
Is direct neurofeedback safe and effective for depression when pregnant?
/in Neurofeedback/by LindaI believe most of us want to do what is best for our health, such as eating well, exercising, getting enough sleep and staying connected with friends and family and I imagine maintaining our health and wellbeing takes another step up on our list of priorities when we think about getting (or are) pregnant. If […]
5 Intention-setting Ideas for Self-care in Chaotic Times
/in Newsletter/by LindaIt is so difficult to not be affected by what is happening in the world, especially when we are deeply aware of how interdependent and connected we all are. We can feel small, scared, overwhelmed and helpless in such times of chaos. We might think to ourselves “What can I do, I am only one […]
Do emotions have a role in healing childhood trauma?
/in Talk Therapy/by LindaI sense that most of us are aware that our brain, especially the rational part (i.e., prefrontal cortex) does not reach full development until age 25 or so, which implies, by default that until that age, we tend to operate more from the emotional parts, such as the amygdala. And, as our brains develop, the […]
5 Intention-setting Ideas for Celebrating Happiness Happens Month
/in Newsletter/by LindaStarting from the humble beginnings of celebrating happiness on Admit You’re Happy Day on August 11, 1999, Happiness Happens Month is now a whole month dedicated to celebrating what makes you happy! This movement is founded in the belief that what you focus on grows – energy flows where attention goes! Understanding that humans are born wired […]
Can practicing Yoga Nidra improve academic performance?
/in Yoga/by LindaWhen I was in college way back when, I remember hearing about the research that suggested when students nap during studying, they remember more about what they were studying or in other words, students improved their memory retention. This research flew in the face of what I observed most students doing instead – pulling all-nighters […]
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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