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As a yoga teacher, you might expect me to tell you that meditation is the answer. And, although meditation has absolutely been shown to reduce symptoms of anxiety, many people who suffer from anxiety get anxious just thinking about the idea of meditation. Instead, non-invasive brain stimulation (i.e., direct neurofeedback) might bring more immediate relief […]
What I have experienced since learning about and setting healthy boundaries is much more freedom and less stress in my life! However, before a healthy boundary can be created, we need to understand what a boundary is and is not. Boundaries are anything that limits something. For example, time is a boundary, because there are […]
Do you sense that you are your own worst enemy? Is your inner critic’s voice loud and obnoxious on most days? Are you challenged to accept your flaws as a human being? Do you find yourself berating yourself when you make a mistake? Is most of your energy and time spent on trying to be […]
Valentine’s Day is a reminder to share the love! This “Hallmark Holiday” doesn’t have to have the market corned on romantic love. We can challenge the world to broaden the view of February 14th as a reminder to share the love and kindness with ourselves and others. Below are some intention setting ideas to spread kindness […]
The second most frequent question I get asked – after how many times a week should I do yoga (Click here to read my reflection on this question) – is how long should I meditate each day in order to reap the benefits? Well, it appears that brief daily meditations can have a positive effect […]
New Year resolutions have all been set and rung in for two weeks now and, as some of the motivational energy behind those resolutions might be fading a bit, I thought I would dedicate this newsletter to the number one tool for manifesting our desires, intentions and dreams – visualizaton! As the quote above by Henry […]
If you know – or have ever known – someone that struggles or struggled with stuttering, then you most likely are aware of how physically and mentally exhausting it can be for them to communicate as they attempt to control the disruptions in their speech caused by this neurodevelopmental condition. And when we realize that […]
Although the holidays bring visions of family coming together, these images may not always bring the joy presumed by the presentations. Many of us struggle to create an accepting and caring environment when we ourselves did not receive such acceptance and caring as we grew up. Add the stress of trying to plan “the perfect” […]
If we are lucky, our parents actively taught us the concept of compassion towards others. If we were very lucky, our parents actively taught us self-compassion. Unfortunately, it is only recently that such concepts have come forward in the research as tools to support our body, mind and spiritual health, so most of us may […]
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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