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Our culture informs us that our needs are not important and instead suggests that it is better to focus on the needs of others. However, what if I were to say that our needs are our personal values. Would that make a difference in how you think about and embrace your needs? As humans, we […]
Virtual Community Gathering Practice Tips We understand that this is not the ideal way to come together to practice and how sometimes just the thought of more technology might bring shivers down our spines. Accepting that it’s OK to feel intimidated is the first step. We are doing our best to make the connection simple […]
What if we could see inside of our brains when we are practicing our deep breathing, sun salutations, and savasana? Would you want to see/know what parts of your brain are being turned on and off or growing and shrinking? Well, this might not quite be reality yet, however, with neuroimaging technology what it is […]
As I finished working on my vision board for the first half of 2021 under the ‘Star of Bethlehem’ on December 21st, a clear intention emerged: a renewed focus my desire to support the health of Mother Earth, through whatever efforts are available to me. One of the things the pandemic has brought into our awareness more […]
This online group gathering will be conducted using Zoom’s video conferencing, which provides an option to turn off the your audio/video at any time, supporting privacy and facilitating a reduction in distractions. For first-time attendees, signed release of liability/waiver forms will be needed. Once these forms have been received, along with payment via PayPal, an […]
As the most common neurodevelopmental disorder, Attention-deficit hyperactivity disorder impacts an estimated 11% of children in school, with symptoms of inattention, hyperactivity, impulsivity and various cognitive dysfunctions often persisting into adolescence and adulthood. And thanks to modern neuroimaging technology, relatively distinct brain regions within the prefrontal cortex have been identified as having altered activity, accounting […]
This pandemic has no doubt brought change into our lives. Now the challenge is to see how those changes brought beauty as well. With all of the loss that we have experienced since March, it can be difficult to see the silver linings in the clouds of grief. It is in times of loss that I remind […]
Growing up in chaos challenges our equilibrium to seek control, wherever and whenever we can find it. This is a recipe for our perfectionist part to step forward and take control, driving us mercilessly to do more and better, striving for an ideal that does not exist. Ultimately, this is a recipe for failure, disappointment, […]
This online group gathering will be conducted using Zoom’s video conferencing, which provides an option to turn off the your audio/video at any time, supporting privacy and facilitating a reduction in distractions. For first-time attendees, signed release of liability/waiver forms will be needed. Once these forms have been received, along with payment via PayPal, an […]
Sometimes things can feel so overwhelming and we think what can one person do when the problems of the world seem so insurmountable? It is in moments like these that it’s important to remember the social changes that grew from grassroots movements and shaped history. When we take time to reflect on those social movements, we […]
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Hours:
Tuesdays
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Thursdays
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LINDA CROSSLEY, MBA,
LMFT*, E-RYT 500®
*License # LMFT93390
Serving Orange County, CA
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Email: linda@sanctuary4compassion.com
