Entries by Linda

5 Intention-setting Ideas to Bust the Myths of Suicide

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Suicide Prevention Month Suicide is a public health crisis that affects millions of people worldwide.  Unfortunately, many misconceptions and myths exist around it, which hinder understanding, empathy, and effective prevention.  September is Suicide Prevention Month to help raise awareness of suicide prevention and of actions that can be taken to promote healing, offer help, and give […]

What is shame and why might it be important to talk about it?

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I imagine we all can identify something that we experienced in the past that we feel ashamed of. I know I can. I can also imagine that most of us simply try to ignore any memories of that experience, to avoid the uncomfortable emotions it might bring up for us. Unfortunately, shame is like toxic […]

5 Intention-setting Ideas for Living a Long, Healthy Life!

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Since I have been unsuccessful in discovering the fountain of youth, I decided to watch a documentary on blue zones.  It inspired me to share the growing body of evidence that is embodied by the people living in these places.  If you are not familiar with blue zones (and you have Netflix), consider watching Live to 100: Secrets […]

5 Intention-setting Ideas for Self-Certified Foodies

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National Culinary Arts Month! Celebrating National Culinary Arts Month can be a delightful experience, whether you’re a food enthusiast, a professional chef, or simply someone who appreciates good food.  Celebrating National Culinary Arts Month is all about indulging your love for food and exploring the rich tapestry of flavors, techniques, and cultures that make up the […]

5 Intention-setting Ideas for Summer Self-Care

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Summer is Upon Us! Ayurveda or Ayurvedic medicine is the traditional, native approach to physical, mental and emotional health and well-being in India that has been practiced for 5,000 years.  It includes practices such as yoga, meditation, chanting, herbal medicine, and dietary changes.  It is a natural, holistic, preventative approach to illness that is centered around the […]

5 Intention-setting Ideas to Honor Mental Health

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Mental Health Awareness Month We have been taught to smile through pain and to simply say “Fine” or “Good” when someone asks us how we are doing.  It has been modeled to us to wear masks and not show anyone what we are truly feeling.  Well, it’s okay to not be okay!  And you are not alone.  […]

5 Intention-setting Ideas to Celebrate Diversity

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Celebrate Diversity Month! Celebrate Diversity Month takes place each April. It was initiated in 2004 to recognize and honor the diversity of the world around us. It is a time to recognize and understand our differences, be it gender, race, ethnicity, faith, sexual orientation and other factors while honoring the common essence of humanity. By appreciating […]

5 Intention-setting Ideas to Support Building Trust

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If you have difficulty trusting others, you are not alone.  And, it might have more to do with a struggle to trust yourself. Take a moment and think about why you trust someone else.  Did it happen over night?  Did it happen in response to one interaction?  Do you have faith in their abilities?  Do you feel […]

5 Intention-setting Ideas for Individual Growth

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Celebrating the Month of Love When we think about the month of February, it often brings up thoughts of Valentine’s Day.  It is also a month to honor American Heart Month and Black History Month.  And this year happens to be a leap year as well! I believe what ties all of these occasions together is an opportunity for individual […]